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Cheese & Green Chile Oven Omelette

How to make a quick and easy oven omelette recipe with eggs, cheddar and cottage cheese and green chiles. Makes a simple low carb, keto, and paleo breakfast casserole without potatoes or bread. Perfect for busy families for mornings, breakfast, brunch, lunch, or even dinner. Could add bacon, baked ham, or sausage for a little extra oomph, but the vegetarian version is awesome on its own.

I have always eaten a lot of eggs. Starting when I was a little girl, my sister and I would walk to Old Grandma’s house (just down the dirt road a stretch or over the hill and across the field) and eat 2 fried eggs – yolks broken and hard – for breakfast with Grandpa. Later, I ate fried eggs in a restaurant when my dad took my little sister and I for breakfast. Then, when I became a vegetarian in college, I ate a whole lot of eggs as they were a reliable source of protein. When I moved … Read more

Zucchini Sausage Egg Muffins Recipe (Gluten-Free & Low Carb)

How to make low carb gluten-free breakfast muffins with eggs, sausage, and zucchini - This quick, simple, and easy recipe has a ton of keto protein and is great for breakfast, brunch, lunches, or snacks.

One of the things I have consistently eaten since my bariatric surgery in April 2017 is egg muffins. At first, after my surgery, I could only eat one egg muffin and that was it. Now, I usually eat two or three along with some veggies, and it’s a perfect high protein meal for breakfast, lunch, or even a snack. The thing I love most about egg muffins is that they’re quick and easy – both to make and to eat. They make a great on-the-go meal for rushed mornings or packed lunches. This recipe comes from Irena Macri of Instant Pot … Read more

Southwest Chicken and Rice in the Instant Pot

How to make the best quick and easy chicken taco recipe in the Instant Pot. Super healthy with rice, beans, salsa, and cilantro. Authentic Mexican recipe for street tacos.

We resisted the Instant Pot for a long time, but when my friend Jill drank the Kool-Aid and raved about her IP, I finally caved and got one. She said it would save oodles of time and energy in the kitchen, and my poor husband is seriously overworked, so I thought he would love it – if it was as amazing as Jill claimed. I brought the new Instant Pot home and gave it to Joe for his birthday, hoping he would not hate me for it. Well, he didn’t. He did a little research and totally fell in love … Read more

Garlic Parmesan Roasted Carrots

Garlic Parmesan Roasted Sliced Carrots - This is the best roasted carrots recipe you will find! It's healthy, simple, quick, and easy because they're baked in the oven. Includes rosemary and other herbs. Savory, low carb, and paleo.

We are always on the lookout for good, low carb vegetable dishes because, on my bariatric diet, I eat about 5 ounces of meat with 3 ounces of vegetables for every lunch and dinner. That’s what I eat, day in and day out, and will for the rest of my life. No sugar, and no carbs outside of vegetables and limited fruit. So we need a little variety because plain old steamed veggies get pretty old pretty fast. That’s where this recipe came from. The Parmesan cheese adds some calories to the carrots, but it’s pretty minimal and makes the … Read more

Sweet Potato Oven Fries

How to make the best healthy oven baked sweet potato french fries - homemade crispy fries are simple, quick, and easy to make. Includes tips for how to cut. Whole 30 and paleo approved.

This spring, I ran across sweet potato plants at Walmart and picked up a 6-pack on a whim. I got a giant flower pot to put them in and a big bag of Miracle Gro potting soil to fill it with. I came home and set up my giant flower pot at the back of our driveway, planted my tiny plants, watered them, and waited. By the end of July, my plants were huge and healthy, creating a large mound of leaves on the top of the flower pot with many tendrils hanging down the sides to the ground beneath. … Read more

Chicken Crust Pizza – The Best Low Carb & Gluten-Free Pizza Recipe

The best simple & easy low carb chicken crust pizza - Uses ground chicken to make a crispy crust, topped with shredded cheese and other toppings like pepperoni and mushrooms. Great for bariatric patients and those on a keto, paleo diet. Very healthy and high in protein.

The one single food I have missed the most since my bariatric surgery is pizza. I have missed it so much that I have occasionally picked the cheese and pepperoni off of a slice of pizza and eaten it, just to have the flavor of the pizza. If you’re new here, I had bariatric gastric sleeve surgery in early April 2017, and I have lost 190 pounds so far (16 months at the time of publishing). I read early on that bariatric patients who do not eat carbs do the best in terms of long-term success, so I do not … Read more