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    See More:   Comfort Food Eating after Bariatric Surgery Healthy Meals Main Dishes Raising Foodie Kids Recipes for Beginners Weeknight Meals

    Last Modified: Aug 9, 2022 by Tara Ziegmont Leave a Comment

    The Best BBQ Chicken Enchiladas

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    These BBQ chicken enchiladas are my family's favorite because they're loaded with chicken smothered in sweet BBQ sauce and spicy enchilada sauce and topped with generous amounts of cheese.

    While I was writing a blog post recently, Joe asked me what we should have for dinner. It was late in the day, and we needed something quick and easy.

    I suggested BBQ chicken enchiladas, knowing that we had everything required. Joe thought they sounded good, too, so he got to work.

    And then he realized that we didn’t have any enchilada sauce, only taco sauce.

    Rats. The recipe was already started.

    Instead of bagging the whole thing (my mouth was watering for BBQ chicken), I found a recipe for enchilada sauce on AllRecipes.com. Fortunately, we had everything we needed for that recipe, so Joe’s enchilada preparation continued.

    When those enchiladas came out of the oven, they were gorgeous.

    Then we tasted them.

    These were the most delicious enchiladas I have ever eaten, and I really like enchiladas.

    At first, I wasn’t not sure if I was absolutely starving or if they were that amazing. I ate the one (one!) that was leftover for lunch on Sunday, and they really were that amazing.

    Oh my goodness delicious. The sweet BBQ sauce flavor combines with the slight spice of the enchilada sauce for a whiz bang explosion in your mouth. These enchiladas are the real deal.

    What you'll need to make the best barbecue chicken enchiladas

    Equipment

    You'll need a baking dish to make this recipe. I prefer a deep 9"x13" but any rectangular dish will work. You'll also need a garlic press or sharp knife to mince the garlic by hand, as well as standard measuring cups and spoons.

    Ingredients

    BBQ chicken enchilada ingredientsPin

    See recipe card at the bottom of the page for all measurements and additional ingredients notes.

    • Red enchilada sauce - see recipe linked here or use a 28-ounce can of commercial sauce, but really - why would you let someone else season your enchilada sauce when making it is so quick and easy?
    • Barbecue sauce - you could also make this from scratch, but we use a bottle from the store. Sweet Baby Ray's is my favorite brand. (Not sponsored, I just like it.) One thing to note is that BBQ sauce, especially commercially prepared BBQ sauce, is loaded with sugar. If you're trying to cut back on sugar, you could try a sugar-free BBQ sauce from the store or this recipe, but keep in mind that it is not going to taste the same as the stuff with sugar in it. Personally, I plan for the sugar in my day and use the regular BBQ sauce because I think it tastes 100% better than the sugar-free.
    • Shredded chicken - You can use chicken from a can or 1.5 pounds of boneless skinless chicken breasts or thighs, cooked and shredded. This recipe would be awesome if you had leftover BBQ chicken, and you shredded that, but we've never been so lucky and always end up using chicken from a can because it's easy.
    • Onion powder - Use a whole sweet onion, chopped and sautéed if you can.(We have a very picky eater who won't tolerate onions in anything.)
    • Fresh garlic - There is no flavor quite like fresh garlic. Use whole cloves and press them yourself or mince them with a sharp knife. The pre-minced garlic in a jar does not have the same flavor as fresh.
    • BBQ seasoning
    • Shredded cheese - a combination of cheddar and colby jack is nice, but you can use Mexican blend cheese, sharp cheddar cheese, or any shredded cheese you like. Except maybe not mozzarella. That might be a little weird. But hey, you do you and use the cheese you like.
    • Salt and pepper, to taste
    • Flour tortillas - fajita size is best. If you're gluten-free (or just prefer them), you could also corn tortillas with good results.
    BBQ chicken enchiladas in a white baking dishPin

    What about the enchilada sauce?

    This recipe includes homemade enchilada sauce. You can, of course, use a can of pre-made enchilada sauce, but it will not be as flavorful or delicious as the homemade. I promise.

    The homemade enchilada sauce takes about twenty minutes to prepare with oil, flour, chili powder, ground cumin, chicken broth, tomato sauce, and a few other spices, and it will make your enchiladas so very delicious.

    We like the homemade sauce so much that we never buy the canned stuff anymore. Only homemade will do around here.

    How to make the best BBQ chicken enchilada recipe

    1. Preheat the oven to 350ºF.
    2. Mix the BBQ sauce with the enchilada sauce in a small bowl.
      mix enchilada sauce and BBQ saucePin
    3. Remove ½ of the BBQ enchilada sauce and pour over the shredded chicken.
      mix the chicken with the other ingredientsPin
    4. Sprinkle BBQ seasoning, onion powder (or onions), and about half of the shredded cheese over and mix thoroughly.
      mix up the BBQ enchilada sauce and other ingredientsPin
    5. Spread a spoonful of BBQ enchilada sauce in the bottom of a 9x13 pan.
      spread BBQ enchilada sauce in the bottom of the baking dishPin
    6. Using a measuring cup or scoop, add ⅓ cup of the chicken mixture to a tortilla, spread out, and wrap. Repeat with other 7 tortillas.
    7. Spoon the rest of the BBQ enchilada sauce over the top of the enchiladas, then sprinkle with the rest of the shredded cheese.
      spoon BBQ enchilada sauce over the top of the rolled enchiladasPinspread BBQ enchilada sauce over the rolled enchiladasPin sprinkle the BBQ chicken enchiladas with shredded cheesePin
    8. Cover with aluminum foil and bake for 20 minutes. Everything is cooked, so you're just crisping up the tortillas and melting the cheese.
      BBQ chicken enchiladas just out of the ovenPin

    Variations of BBQ chicken enchiladas

    These enchiladas are amazing as is, but you could try any of the following variations to give it a little something extra:

    Mix in corn kernels, black beans, or diced tomatoes with the chicken.

    Sauté up some diced onion and diced bell pepper, and mix that in with the chicken.

    Top the whole thing with pico de gallo or diced tomatoes, diced onions, and diced jalapeños after it comes out of the oven.

    Use corn tortillas in place of flour tortillas (this is a perfect gluten-free option - also be careful and make sure you get a gluten-free BBQ sauce and use gluten-free flour when you make the enchilada sauce).

    one serving of BBQ chicken enchiladasPin

    How to store leftover BBQ chicken enchiladas

    Keep the enchiladas in an airtight container in the refrigerator for up to 5 days.

    I've never tried freezing them, but I imagine you could. I would recommend wrapping the enchiladas in plastic wrap then aluminum foil, then putting the whole package into a plastic freezer bag or airtight container. They should keep about 2-3 months in the freezer. Thaw overnight in the fridge before popping into the oven at 350ºF for about 15 minutes. The tortillas will likely be a little soggy from being frozen, but the enchiladas should taste just fine. You may want to have a little extra enchilada sauce mixed with BBQ sauce to refresh them before you put them into the oven. (Enchilada sauce freezes really well, check out that recipe for those instructions.)

    How to make BBQ chicken enchiladas low carb and bariatric-friendly

    To make this recipe bariatric-friendly, I measure out 4-5 ounces of the filling and top it with the BBQ enchilada sauce and shredded cheese, then microwave it until warm. After it's heated, I sprinkle it with diced avocado and eat it just like that. I don't eat the meat that's been wrapped in a tortilla.

    To make this recipe low carb (and another option for bariatric eating), use a sugar-free BBQ sauce and wrap the enchiladas in zucchini sliced thin (and parboiled so they're pliable) or another low-carb wrap of your choice. They're not going to get crispy if you use zucchini, but they should stay wrapped pretty well.

    Try these other Mexican-inspired dishes while you're here:

    • BBQ Chicken Enchiladas - This is my kids' and my favorite meal. So good.
    • Turkey Enchilada Casserole - Great way to use up leftover roast turkey.
    • Beef Enchilada Casserole - All the flavors of traditional beef enchiladas in an easy layered casserole.
    • Quick & Easy Cheesy Chicken Enchiladas
    • Cheese and Onion Enchiladas - Do you remember the restaurant ChiChi's from the 1990's? This was one of their star dishes, and it was SO GOOD.
    • Cheese & Onion Quesadillas - These are tangy because the onions are cooked in a splash of rice vinegar.
    • Turkey Quesadillas - Another great way to use up leftover roast turkey.
    • Chicken Bacon Ranch Quesadillas
    • The Best Easy Chicken Burrito Recipe - Check out the secret ingredient!
    • Cilantro Lime Shrimp Burrito Bowls
    • Chicken Burrito Bowls in the Instant Pot

    The Best BBQ Chicken Enchiladas

    These BBQ chicken enchiladas are my family's favorite because they're loaded with chicken smothered in sweet BBQ sauce and spicy enchilada sauce and topped with generous amounts of cheese.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 1 hr
    Cook Time 20 mins
    Total Time 1 hr 20 mins
    Course Gluten-free, Main Course, Main Dish
    Cuisine Mexican
    Servings 8 enchiladas

    Equipment

    • Garlic press
    • Deep 9x13 pan

    Ingredients
      

    • 28 oz enchilada sauce see recipe linked above or a 28-ounce can of commercial sauce, but really - why would you let someone else season your enchilada sauce when making it is so quick and easy?
    • ¾ cup BBQ sauce you could also make this from scratch, but we use a bottle from the store.
    • 28 oz shredded chicken from a can or 1.5 pounds of boneless chicken, cooked and shredded
    • 1 teaspoon onion powder use a whole sweet onion, chopped and sautéed if you can (we have a very picky eater who won't tolerate onions in anything)
    • 2 cloves garlic pressed
    • 1 tablespoons BBQ seasoning
    • 6 oz cheese shredded (a combination of cheddar and colby jack is nice)
    • 8 tortillas fajita size is best

    Instructions
     

    • Preheat the oven to 350.
    • Mix the BBQ sauce with the enchilada sauce.
    • Remove ½ of the BBQ enchilada sauce and pour over the shredded chicken. Sprinkle BBQ seasoning, onion powder (or onions), garlic, and about half of the shredded cheese over and mix thoroughly.
    • Spread a spoonful of BBQ enchilada sauce in the bottom of a 9x13 pan.
    • Using a measuring cup or scoop, add ⅓ cup of the chicken mixture to a tortilla, spread out, and wrap. Repeat with other 7 tortillas.
    • Spoon the rest of the BBQ enchilada sauce over the top of the enchiladas, then sprinkle with the rest of the shredded cheese.
    • Bake for 20 minutes. Everything is cooked, so you're just crisping up the tortillas and melting the cheese.

    Notes

    For a bariatric portion, I reserve 5 ounces of the BBQ chicken enchilada mixture from the tortilla wrapping process, and I eat that portion of chicken topped with ½ ounce of shredded cheese, an extra spoonful of the BBQ enchilada sauce, and ½ avocado.
    Keyword bbq, chicken, enchiladas
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    Harrisburg PA mom blogger Tara Ziegmont
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