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    See More:   Eating after Bariatric Surgery Gluten-Free Healthy Meals Main Dishes Weeknight Meals

    Last Modified: Feb 28, 2024 by Tara Gerner 15 Comments

    Chicken Savoy

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    Easy make-ahead chicken recipes - This boneless chicken savoy is simple and healthy. Baked in the oven, it's quick to prepare and you can do the bulk of the work the night before. Keto, paleo, and low carb if you skip the rice. We use boneless breasts, but you could also use bone in.

    one serving of chicken savoy on a plate of ricePin

    A couple of weeks ago, we found a recipe on a scrap of yellow paper tucked in a cookbook in our dining room.

    Obviously, I had copied the recipe from somewhere, but I don't know when or from where.

    In the margins, I'd make lots of notes and changes. The original Chicken Savoy recipe was basically just bone-in chicken with a cheesy herb crust and a tart balsamic vinegar sauce, but my kids don't like to eat chicken with bones in it, so I used boneless skinless chicken breasts. Then also, rather than making a bunch of dishes, I decided to throw some veggies in with the chicken and make it a one-pot meal.

    The kids said they vaguely remember eating it once, deciding that the chicken was dry, and writing it off. I remembered it too, but I remembered liking it, so I decided to make it one day last week.

    After I made the Chicken Savoy, we decided to have cheeseburger soup instead, and we had the leftover soup the next day as well.

    The chicken savoy ended up marinating for almost 48 hours, making it absolutely amazing. It was moist, flavorful, and delicious. I think preparing the meal a day or two ahead is the key to this dish.

    one serving of chicken savoy over rice on a white platePin

    I'm not sure how safe it is to allow chicken marinate for longer than overnight. I'd like to hear thoughts on that in the comments. I don't want anyone to get sick from over-marinating their chicken, so if you're not sure, stick to marinating it overnight only.

    What you'll need to make boneless chicken savoy

    EQUIPMENT

    • Garlic press - If you don't have a garlic press, mince the garlic with a very sharp knife into the smallest possible pieces. A garlic press ensures that all the pieces are essentially invisible and equally sized.
    • Deep 9x13 pan - This recipe has a lot of liquid, so you'll need a deep pan.
    • Meat thermometer - You'll need to make sure the chicken has reached an internal temperature of 165ยบF.
    • Small saucepan - This is to thicken the gravy at the end. You can skip this step if you don't want to make gravy.

    INGREDIENTS

    chicken savoy ingredients

    See printable recipe card at the bottom of the page for all measurements and nutritional information.

    • Boneless skinless chicken breasts - If desired, you can season chicken with kosher salt and black pepper before cutting into bite-sized pieces. I usually buy chicken tenders and then chop them into pieces. It's more expensive than buying whole breasts but it speeds up the process so I'm willing to pay a little more. Alternately, you can use boneless skinless chicken thighs and cut them up the same way.
    • Sliced carrots - The carrots add a nice sweetness to the chicken.
    • Sliced mushrooms - My kids started hating mushrooms, so I leave these out and double the carrots when I'm cooking for them.
    • Sliced onion - I leave these big enough that my kids can pick them out, because they don't eat onions either. You can chop the onion if you want smaller pieces.
    • Crumbled bacon - You can leave this out, but why would you want to?
    • Extra-virgin olive oil - You need oil in the marinade, but you can use avocado or canola or whatever oil you prefer.
    • Chicken broth - This bulks up the marinade and allows it to permeate all the chicken and veggies while it soaks. If you prefer, you can use low-sodium chicken broth and then salt the marinade to your preference.
    • Pressed garlic - As I said above, I prefer to squeeze my garlic with a garlic press, but you can also mince it with a sharp knife. You want the bits to be as small as possible. No one wants a big bite of fresh garlic.
    • Italian seasoning - I love Italian seasoning and sometimes use a bit more than the recipe calls for. If you don't have Italian seasoning, you can make your own by combining 1 teaspoon each of dried basil, dried thyme, dried rosemary, dried marjoram, dried parsley, and 2 teaspoons of dried oregano. Don't use all of it in your Chicken Savoy! Measure 2 tablespoons of the spice mix and save the rest for another time.
    • Crushed red pepper flakes - I don't recommend leaving this out. It will not make the dish spicy at all but does add a nice note to the overall dish.
    • Balsamic vinegar - Buy the best imported balsamic vinegar that you can afford. It makes a big difference.
    • Parmesan cheese - This should be grated or shaved cheese, not the powdery stuff in the can.
    • Fresh parsley - To garnish, if desired
    • Cold water & cornstarch - You'll mix these together, pour them into the cooking liquid, and then boil the liquid to make a gravy to pour over your chicken and rice.
    • Jasmine rice - This should be cooked according to package directions. I plan ยฝ cup of rice for everyone except myself. I only eat a scant ยผ cup because I've had bariatric surgery and have a very small stomach.

    How to make boneless Chicken Savoy

    To make ahead 

    1. Arrange chicken, bacon, and vegetables in a deep 9x13 pan.
      add the chicken, carrots, mushrooms, and onions to a baking dishPin
    2. In a small bowl, mix oil, chicken broth, and balsamic vinegar.
      mix the balsamic vinegar into the other marinade ingredientsPin
    3. Pour vinegar mixture over the chicken and vegetables.
      pour the marinade over the chicken mixturePin
    4. Sprinkle spices over the top.
      sprinkle the chicken with the spicesPin
    5. Cover the pan tightly and place it in the refrigerator for 8 hours up to overnight.
      cover the dish and refrigerate 8 hours to overnightPin

    To cook

    1. Preheat the oven to 450ยบF.
    2. Remove the cover and top the chicken mixture with Parmesan cheese.
      remove the cover and top the chicken with shaved parmesanPin
    3. Place the baking dish in the preheated oven and bake for 45 to 60 minutes or until the top is golden brown and the chicken has reached an internal temperature of 165ยบF.
      bake the chicken savoyPin
    4. This step is optional, but I like to make a gravy to drizzle over the chicken and rice. Use a spoon to remove 1-2 cups of liquid from the baking dish and add to a small saucepan. In a very small dish, mix 1 tablespoon of water with 1 tablespoon of cornstarch per cup of liquid until it makes a smooth paste. (Use 2 tablespoons of each if you're using 2 cups of liquid.) Add the cornstarch slurry to the cooking liquid. Bring the mixture to a boil over medium-high heat. Stir frequently until the liquid reaches a gravy consistency.
    5. Serve chicken over rice and drizzle with balsamic gravy. Jasmine rice is our favorite but you can use whatever rice you prefer.
      one serving of chicken savoy over rice on a white platePin

    Where does chicken savoy come from?

    I have done a little research on chicken savoy, and I discovered that it was created by a chef nicknamed Stretch at the Belmont Tavern in Belleville, New Jersey. I have never been there but I've heard it's a bit of a dive. From what I've found, my version is not all that similar to the original except that both have the same cheese-herb crust and a vinegar sauce. Theirs uses red wine vinegar whereas mine uses balsamic because that's what I like. I think my chicken savoy is better.

    a fork with carrots, mushrooms, and chicken above one serving of chicken savoy over rice on a white platePin

    Try these other delicious chicken recipes:

    • Carrabba's Copycat Chicken Bryan (chicken with lemon butter sauce, sundried tomatoes, and fresh basil)
    • BBQ Chicken Enchiladas
    • Jamaican Jerk Chicken Skewers
    • Garlic Chicken Stir Fry
    • Air Fryer Teriyaki Chicken Thighs
    • Chicken Piccata
    • Roasted Chicken with Red Beets
    • Indonesian Peanut Butter Chicken
    • Instant Pot Mongolian Chicken
    • Low carb chicken tenders (breading made with nuts so it's gluten-free and dairy-free)

    Recipe

    one serving of chicken savoy on a plate of rice

    Chicken Savoy

    This boneless chicken savoy is simple and healthy. Baked in the oven, it's quick to prepare and you can do the bulk of the work the night before. Keto, paleo, and low carb if you skip the rice. We use boneless breasts, but you could also use bone in. Easy make-ahead chicken recipe.
    5 from 19 votes
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 15 minutes mins
    Cook Time 45 minutes mins
    Marinating time 8 hours hrs
    Total Time 9 hours hrs
    Course Main Course
    Cuisine American
    Servings 6 people
    Calories 669 kcal

    Equipment

    • Garlic press
    • Deep 9x13 pan
    • Instant read thermometer
    • Small saucepan

    Ingredients
      

    • 36 ounces boneless skinless chicken breast cut up into bite-sized pieces
    • 2 cups carrot sliced
    • 16 ounces mushrooms sliced
    • 1 large onion sliced
    • ยฝ cup bacon crumbled, optional
    • ยผ cup olive oil
    • 2 cups chicken broth
    • 4 cloves garlic pressed or minced
    • 2 tablespoons Italian seasoning
    • ยฝ teaspoon crushed red pepper flakes
    • 1 cup balsamic vinegar
    • 1 cup Parmesan cheese grated or shaved, not the powdery stuff in the can
    • fresh parsley to garnish, as desired

    To make gravy

    • 1 tablespoon cold water
    • 1 tablespoon cornstarch

    To serve

    • 3 cups jasmine rice cooked according to package directions

    Instructions
     

    • Arrange chicken, bacon, and vegetables in a 9x13 pan.
    • In a bowl, mix oil, chicken broth, and balsamic vinegar. Pour marinade over the chicken mixture. Sprinkle spices over the top.
    • Cover the pan tightly and place it in the refrigerator for 8 hours up to overnight.

    To Cook

    • Preheat the oven to 450ยบF.
    • Remove the cover and top the chicken mixture with Parmesan cheese.
    • Bake for 45 to 60 minutes or until chicken has reached an internal temperature of 165ยบF.
    • Remove 1-2 cups of liquid from the baking dish and add to a small saucepan. In a very small dish, mix 1 tablespoon of water with 1 tablespoon of cornstarch per cup of liquid until it makes a smooth paste. (Use 2 tablespoons of each if you're using 2 cups of liquid.) Add the cornstarch slurry to the cooking liquid. Bring the mixture to a boil over medium-high heat. Stir frequently until the liquid reaches a gravy consistency.
    • Serve chicken over rice and drizzle with balsamic gravy. Jasmine rice is our favorite but you can use whatever rice you prefer.

    Notes

    I have left this recipe to marinate as long as 48 hours, and the chicken was amazing. However, I'm not sure how safe it is to allow the chicken to marinate for longer than overnight. I'd like to hear thoughts on that in the comments. I don't want anyone to get sick from over-marinating their chicken, so if you're not sure, stick to marinating it overnight only.

    Nutrition

    Calories: 669kcal | Carbohydrates: 45g | Protein: 52g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 140mg | Sodium: 992mg | Potassium: 1244mg | Fiber: 4g | Sugar: 12g | Vitamin A: 7400IU | Vitamin C: 9mg | Calcium: 283mg | Iron: 3mg
    Keyword balsamic, carrots, chicken, mushrooms, onions
    Tried this recipe? Pin it for later!Follow @FeelsLikeHome or tag #FeelsLikeHomeBlog!
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    Reader Interactions

    Comments

      5 from 19 votes (19 ratings without comment)

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      Recipe Rating




    1. Robyn's Online World says

      March 21, 2010 at 7:12 pm

      Your good up to 2 days per http://www.fsis.usda.gov/Fact_Sheets/Poultry_Ba... I'm surprised it didn't get a bit mushy though, whenever I go over a couple of hours marinating chicken the acid in the marinade begins to break down the meat too much.

      Reply
    2. Heather McD says

      March 21, 2010 at 9:10 pm

      Yummy! Thanks for posting!

      Reply
    3. Kristen says

      March 22, 2010 at 9:01 am

      Knowing my luck, I'd forget that I had it marinating in the fridge and find it pushed to the back a week later!! It sounds wonderful. I love that even the veggies are in the marinade.

      Reply
    4. Blessedwithgrace says

      March 23, 2010 at 7:17 am

      That does sound very tasty! AND I love meals that I prepared ahead of time. Way to go Joe!

      Reply
    5. Staci says

      March 23, 2010 at 2:23 pm

      Sounds yummy! I love getting most of the work done ahead of time too!

      Reply
    6. Mrs. Jen B says

      March 23, 2010 at 2:56 pm

      Oh my gosh...I am SALIVATING over here!!! This looks like the perfect recipe for me - something I can whip up at night and can be placed in the oven by my husband before I get home! Thank you so much for helping to add another recipe to my repetoire! I need them!!!! ๐Ÿ™‚

      Reply
    7. Cole says

      March 23, 2010 at 3:41 pm

      Wow, that sounds really good!

      Reply
    8. Upstatemomof3 says

      March 23, 2010 at 12:12 pm

      It looks excelent!! I may just have to try that - and I'll have to remember the extra marinating time. ๐Ÿ™‚

      Reply
    9. Joni says

      March 23, 2010 at 5:16 pm

      This recipe sounds like a keeper. I love all the ingredients mixed together! Joni

      Reply
    10. FeelsLikeHomeBlog says

      March 23, 2010 at 4:19 pm

      You're welcome! If you look through the Home Cooking archives, you'll find lots of recipes that you can prepare that way.

      Reply
    11. kathleensomuchtosay says

      March 24, 2010 at 4:32 am

      Looks yummy!

      Reply
    12. Kim H. says

      March 24, 2010 at 1:32 pm

      This sounds amazing! Thanks for sharing on WFMW! I love your blog - so I'll be back!

      Reply
    13. Stefany @ To.Be.Thode says

      March 24, 2010 at 10:30 am

      Yummy!!!!!

      Reply
    14. Nancy says

      March 25, 2010 at 4:10 pm

      Looks and sounds delicious!

      Reply
    15. Nancy says

      March 25, 2010 at 11:10 pm

      Looks and sounds delicious!

      Reply

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