35 Coping Skills for Parents to Help Their Kids with Anxiety
All kids (and adults) experience anxiety. They might worry about their mom dying and leaving them or about what’s under the bed in their dark bedroom. Many worry about strangers and about whether people like them. The strategies and coping skills listed below will help normal kids with normal anxieties, but I really meant them to help parents of kids who are different, kids like mine for whom anxiety colors every single situation they face and often makes them paralyzed and unable to stop the worries. As an adult, I have had a few anxiety attacks. Anyone who’s ever had … Read more