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    See More:   Comfort Food Desserts Healthy Meals Holiday Meals Main Dishes Recipes for Beginners Side Dishes

    Last Modified: Aug 8, 2022 by Tara Ziegmont 41 Comments

    How to Cook with Fresh Pumpkin

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    A sign in front pumpkinsPin

    Cooking with Fresh Pumpkin

    Until very recently, I was under the impression that pumpkin came from a can.

    Har har. I knew it was a vegetable from a vine, but I didn't know how to use one.

    I had no idea how to select a fresh pumpkin, how to cook one, or what to do with the pulp. And then I got a couple of fresh pumpkins for free. I couldn't let them go to waste, so I figured out how to use fresh pumpkin.

    Here's what I learned:

    Picking a Fresh Pumpkin

    When you select a pumpkin, choose one that is most dense. In other words, you want one that is heavier than you expect for its size.

    In addition to the weight of the pumpkin, you should check the skin. The best pumpkins are totally firm, like a marble. Soft or squishy spots are already beginning to rot. Stay away from those.

    Be careful about pumpkins that are mottled with lighter spots. Those spots mean that the pumpkin was frosted or frozen and will likely not be prime for eating. If you were intending to use it for carving or decoration, these pumpkins would be okay, but they will spoil sooner than their unfrosted counterparts.

    Look for a sweet, sugar, or cooking pumpkin if you can. They are typically smaller (under 5 pounds) and darker orange than field pumpkins. The big old Jack-O-Lantern pumpkins are not the best for eating. You can eat them, but they don't taste as good as the smaller ones.

    Cooking a Fresh Pumpkin

    This part is easy. You have lots of options in terms of cooking the pumpkin. My two favorite methods are baking and microwaving.

    Roasting/baking

    To roast your pumpkin, wash it well, put it in an oven-safe dish (it might leak while cooking) and stick it in the oven. Really, that's all there is to it. Turn the oven to 400 degrees and cook it for an hour to an hour and a half, until it's soft.

    Microwaving

    Basically the same as roasting. Wash the pumpkin well, put it in a microwave-safe dish, and microwave it in 10-minute increments until it is soft.

    Whichever cooking method you choose, please let your pumpkin cool before attempting to use it. When you slice it open, copious amounts of steam will pour out. Please be careful so you don't get burned!

    Preparing the Pumpkin Pulp

    Once the pumpkin has cooled, you can cut it in half with a very large knife. If it's been cooked long enough, it will be easy to cut. Scoop out the seeds and set them aside for roasting later.

    Depending on your intended pumpkin recipe, you may need to puree the pumpkin in a blender or food processor. This part can be a little tricky, so work in small amounts and use lots of liquid. If your recipe calls for milk or water, you might want to add it to the blender first, before you put in the pumpkin pulp.

    Using the Pumpkin Purée

    You can eat pumpkin, mashed, like you would eat potatoes. Put some butter on it to melt and a sprinkle of cinnamon sugar or brown sugar, and it is delightful!

    You can freeze your pumpkin in 2 cup portions - that's how much is in a can of pumpkin puree that you would buy. Use as you like whenever you need it.

    Of course, you can make a pumpkin pie. I have an awesome recipe for that.

    Please don't limit your pumpkin recipes to pie. Why don't you try these recipes?

    • Pumpkin Flan
    • Making Toasted Pumpkin Seeds
    • Pumpkin Soup
    • Thai-Spiced Pumpkin Soup
    • Pumpkin Chocolate Chip Cookies

    And here's a fun activity for pumpkin science with your kids!

    cut up pumpkinPin

    pumpkin soup and cut up pumpkinPin

    pumpkin cut in halfPin

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    1. Jack's Mommy says

      November 10, 2008 at 11:59 am

      Thank you for linking to my post about making toasted pumpkin seeds! 🙂 This is a great article!

      Have a terrific week! ~ Lisa

      Reply
    2. Jack's Mommy says

      November 10, 2008 at 7:59 pm

      Thank you for linking to my post about making toasted pumpkin seeds! 🙂 This is a great article!Have a terrific week! ~ Lisa

      Reply
    3. [email protected] says

      November 10, 2008 at 7:55 pm

      You can cheat, when you need to, for TMTT. You crack me up.

      Reply
    4. [email protected] says

      November 11, 2008 at 3:55 am

      You can cheat, when you need to, for TMTT. You crack me up.

      Reply
    5. Sherry says

      November 11, 2008 at 5:43 am

      Thank you for the info on how to cook pumpkin and the yummy looking recipe links! I'm not much of a pumpkin pie eater, but there are several other recipes that I like with pumpkin. The soup sounds yummy!

      Reply
    6. Sherry says

      November 11, 2008 at 1:43 pm

      Thank you for the info on how to cook pumpkin and the yummy looking recipe links! I'm not much of a pumpkin pie eater, but there are several other recipes that I like with pumpkin. The soup sounds yummy!

      Reply
    7. Live.Love.Eat says

      November 11, 2008 at 6:39 am

      Great article. I will have to print it out. I did just make a curry pumpkin soup I posted yesterday, but I use canned for now. That is until I read your article and learn a little something 🙂

      Reply
    8. Live.Love.Eat says

      November 11, 2008 at 2:39 pm

      Great article. I will have to print it out. I did just make a curry pumpkin soup I posted yesterday, but I use canned for now. That is until I read your article and learn a little something 🙂

      Reply
    9. lana says

      November 11, 2008 at 4:31 pm

      I'm pretty sure I just got smarter reading that! Thanks SO much for sharing it. 🙂

      Reply
    10. lana says

      November 12, 2008 at 12:31 am

      I'm pretty sure I just got smarter reading that! Thanks SO much for sharing it. 🙂

      Reply
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