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    See More:   Breakfast Comfort Food Eating after Bariatric Surgery Raising Foodie Kids Recipes for Beginners

    Last Modified: Feb 5, 2025 by Tara Gerner 1 Comment

    Pumpkin Pie Overnight Oats

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    Pumpkin Pie Overnight Oats are a healthier way to start your mornings. Packed with hearty old fashioned oats, sweet pumpkin, and a sprinkle of cozy fall flavors, you can have this protein-packed dish prepped in minutes. Thick, creamy, and bursting with flavor, these overnight oats are the perfect breakfast to enjoy all year long!

    three jars of pumpkin pie overnight oats with whipped cream and pecansPin

    I have eaten oatmeal on and off through the years. I'll get on an oatmeal kick, eat nothing but that for a few weeks, and then pass on to eggs or some other higher protein meal.

    I have a great recipe for homemade oatmeal packets. They are cheap and customizable and easy to prepare, and I ate them for breakfast every morning for almost a year.

    The only thing I didn't like about those oatmeal packets is that they get so hot. You have to cook them, and for the oats to really soften, they have to boil. So then it takes forever for them to cool down enough for my delicate mouth to eat them. I just can't if the food is too hot. (Joe on the other hand? Nothing burns his mouth! I swear he could eat hot coals.)

    Anyway, once I found out how easy it is to prepare overnight oats, I was hooked. Basically, all you have to do is stir the ingredients together in a bowl, throw them in the refrigerator, and wait til morning. That's really all there is to it!

    I don't eat these pumpkin pie oats for breakfast every morning. I alternate with eggs and protein shakes sometimes. But I eat them often enough to know the recipe by heart.

    I have heard of people eating their oats cold, straight out of the fridge, but I prefer mine to be slightly warmed, just enough to take off the chill. I spoon a serving out of the bowl, pop it in the microwave for one minute, then stir and eat. They are the perfect temperature for me.

    Oh, and if there is Cool Whip in the fridge, I'll add a spoonful of that. But the oats are just lovely even without it.

    How to prepare overnight oats

    pumpkin overnight oats ingredientsPin
    1. Stir together overnight oats, milk, pumpkin purée, pumpkin pie spice, vanilla bean paste, brown sugar, and pecans. Assemble in a mixing bowl and transfer to mason jars with lids for refrigerating. Alternately, if my mason jars aren't clean, I sometimes make this in a one-quart glass bowl with a lid and pop it into the fridge just like that.
      add all ingredients to a mixing bowlPin
    2. Place oats in the refrigerator for a minimum of four hours up to overnight. They need this time to soak up the liquid. I make mine and eat them for 3-4 days after. They keep as long as they're in an airtight container in the refrigerator.
      spoon the mixture into small jars or bowlsPin
    3. Remove oats from the fridge and heat in microwave for one minute. Stir well before serving.
      add oats to jarsPin
    4. For a little crunch, you can add crushed graham crackers or Nilla wafers and additional pecans. For a little extra sweetness and that authentic pumpkin pie flavor, add a spoonful of Cool Whip or whipped cream.
      top with Cool Whip and pecansPin
      overnight oats with a mug of coffeePin
    pumpkin pie overnight oats ready to serve for breakfastPin

    Try these other easy breakfast recipes while you're here:

    • Strawberry Overnight Oats
    • Easy Mini Breakfast Pizzas on English Muffins
    • Bacon Cheddar Breakfast Biscuits
    • Zucchini Sausage Egg Muffins Recipe (Gluten-Free & Low Carb)
    • How to Make the Best Homemade Breakfast Burritos

    Recipe

    pumpkin pie overnight oats in a small mason jar topped with whipped cream and pecans

    Pumpkin Pie Overnight Oats

    Pumpkin Pie Overnight Oats are a healthier way to start your mornings. Packed with hearty old fashioned oats, sweet pumpkin, and a sprinkle of cozy fall flavors, you can have this protein-packed dish prepped in minutes. Thick, creamy, and bursting with flavor, these overnight oats are the perfect breakfast to enjoy all year long!
    4.94 from 16 votes
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 5 minutes mins
    Cooling time 4 hours hrs
    Total Time 4 hours hrs 5 minutes mins
    Course Breakfast
    Servings 2 servings
    Calories 393 kcal

    Ingredients
      

    • 1 cups rolled oats use overnight oats if you can find them
    • ¾ cups milk can substitute almond or soy milk for dairy
    • ½ cups pure pumpkin purée NOT pumpkin pie filling
    • 1 teaspoon pumpkin pie spice or an equal amount of cinnamon
    • 1 teaspoon vanilla bean paste or substitute pure vanilla extract
    • 2 tablespoons brown sugar optional
    • 3 tablespoons chopped pecans optional
    • Crushed graham crackers for serving, optional
    • Cool Whip for serving, optional

    Instructions
     

    • Stir everything together in a medium bowl.
    • Pour into an airtight container and refrigerate for a minimum of 4 hours to overnight. It takes that long for the oats to absorb the liquid and soften.
    • Remove oats from the refrigerator and heat for one minute in the microwave. Stir well before serving.
    • If you want a little extra crunch, you can top the heated oats with crushed graham crackers. For a little extra sweetness and an authentic pumpkin pie experience, top with a bit of Cool Whip or whipped cream.

    Notes

    Make sure you are using pure pumpkin puree and not pumpkin pie filling.
    This recipe tastes best with vanilla bean paste, but you can substitute pure vanilla extract in a pinch.

    Nutrition

    Calories: 393kcal | Carbohydrates: 53g | Protein: 10g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 49mg | Potassium: 455mg | Fiber: 7g | Sugar: 21g | Vitamin A: 9681IU | Vitamin C: 3mg | Calcium: 168mg | Iron: 3mg
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    Reader Interactions

    Comments

      4.94 from 16 votes (15 ratings without comment)

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      Recipe Rating




    1. Amy Irvin says

      January 28, 2021 at 9:33 pm

      5 stars
      Sounds delish. I have not tried overnight oats yet. I should get some Mason jars. On my list! I was using my mom's and she wanted them back lol.

      Reply

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