• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Feels Like Home™ logo

  • Shop
    • Christianity Downloads
    • Family Downloads
    • Food & Cooking Downloads
    • Hobbies & Crafts Downloads
    • Learning Downloads
  • Blog
  • Family
    • Parenting
    • Holidays & Celebrations
    • Marriage
    • Kids activities
      • Kids Crafts
      • Christmas Crafts for Toddlers & Preschoolers
      • Christmas Crafts for Kids
      • Christmas Crafts for Tweens & Teens
    • Learning
      • Reading & Writing
      • STEM
  • Faith
    • Bible Study
    • Encouragement
  • Recipes
    • Comfort Food
    • Eating after Bariatric Surgery
    • Gluten-Free
    • Recipes for Foodie Kids
    • Quick & Easy Weeknight Meals
  • Health
    • Mental Health
      • Hobbies & Crafts
      • Self-Care
    • Physical Health
      • Bariatric Surgery
  • Subscribe
menu icon
go to homepage
subscribe
search icon
Homepage link
  • SHOP
  • RECIPES
  • FAMILY
  • FAITH
  • HEALTH
    • Facebook
    • Pinterest
    • Twitter
  • ×
    See More:   Comfort Food Eating after Bariatric Surgery Gluten-Free Healthy Meals Main Dishes Recipes for Beginners Weeknight Meals

    Last Modified: Aug 9, 2022 by Tara Ziegmont Leave a Comment

    Southwest Chicken and Rice Tacos in the Instant Pot

    6FacebookMessenger185PinterestTwitterWhatsAppEmail
    191
    SHARES
    Jump to Recipe Print Recipe
    Chicken tacosPin

    These Instant Pot chicken tacos are quick and easy and delicious! They can be made from fresh or frozen chicken breasts or thighs and are great for tacos, salads, or nachos.

    We resisted the Instant Pot for a long time, but when my friend Jill drank the Kool-Aid and raved about her Instant Pot, I finally caved and got one. Jill said it would save oodles of time and energy in the kitchen, and my poor husband is seriously overworked, so I thought he would love it - if it was as amazing as Jill claimed.

    I brought the new Instant Pot home and gave it to Joe for his birthday, hoping he would not hate me for it.

    Well, he didn't. He did a little research and totally fell in love with his new Instant Pot. He immediately started using it at least twice a week, a habit which has continued to do this day.

    Joe has myriad of Instant Pot recipes, so I am going to start sharing them with you. His favorite thing to do with his IP is to make chicken in it. He can put the chicken in frozen, cook it for 15-20 minutes, and then have chicken ready to go for just about any recipe, especially these Instant Pot chicken tacos which are one of my favorites.

    This particular recipe is a recipe he created just for me. Even though Joe first made it with rice, nowadays he leaves the rice out so that it's easier for me to have my bariatric portion. He just makes 1 ½ cups of brown rice on the stove and mixes it when he serves it. It's extra work that you wouldn't have to go through unless someone in your house doesn't eat rice. If you do leave out the rice, also leave out 1 cup of chicken broth (still put in ½ cup so that there is enough liquid for the IP to cook properly).

    Chicken tacos

    The Best Instant Pot Chicken Tacos with Beans and Rice

    These Instant Pot chicken tacos are quick and easy and delicious! They can be made from fresh or frozen chicken breasts or thighs and are great for tacos, salads, or nachos. 
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 40 mins
    Total Time 45 mins
    Course Gluten-free, Main Course, Main Dish
    Cuisine Mexican
    Servings 4 servings

    Ingredients
      

    • 1 ½ cups brown rice NOT Minute Rice
    • ¾ cup salsa
    • 15 ounces kidney beans
    • ½ cup corn we use frozen because I think it tastes better
    • 1 ½ cups chicken broth
    • 1 teaspoon chili powder
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • ¼ teaspoon cumin
    • ½ teaspoon salt
    • 1 pounds boneless skinless chicken breast
    • ½ cup Cheddar cheese shredded
    • ¼ cup fresh cilantro snipped

    Instructions
     

    • Place rice, salsa, beans, corn, and chicken broth in the Instant Pot.
    • Nestle the chicken down in the liquid mixture. Sprinkle the chili powder, garlic powder, onion powder, cumin, and salt over the chicken. It's okay if it gets over the liquid, too, but try to get it on the chicken.
    • Seal your IP and cook on high pressure for 24 minutes.
    • Let the pressure release naturally for 10 minutes and then quick release the rest.
    • Remove the chicken breast and shred.
    • Serve topped with cheese and cilantro. You can spoon it into taco shells or taco-sized tortillas for chicken tacos.

    Notes

    As I wrote above, for a bariatric or low carb portion, you will want to leave the rice and 1 cup of the chicken broth out of the IP. Cook it separately according to the package directions, but with this modification:
    • For 1 ½ cups brown rice, add ½ cup salsa, 2 ½ cups chicken broth to a sauce pan. (Consult the package directions and adjust liquid if necessary.)
    • Follow the package directions to boil the liquid and cook the rice.  Adding the salsa and chicken broth will give it a nice flavor, similar to what it would have had if cooked with the chicken in the IP.
    For my bariatric portion, I measure out 5 ounces of shredded chicken then top with 2-3 ounces of the salsa/corn/bean mixture and ½ avocado.
    Tried this recipe? Pin it for later!Follow @FeelsLikeHome or tag #FeelsLikeHomeBlog!
    6FacebookMessenger185PinterestTwitterWhatsAppEmail
    191
    SHARES

    More Weeknight Meals

    • How to Make the Best Homemade Pizza Dough
    • Kung Pao Beef
    • How to Make the Best Bacon & Leek Tart
    • Cheesy Shrimp Casserole with Velveeta

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Tara.

    Harrisburg PA mom blogger Tara Ziegmont
    I am passionate about helping women to care for themselves and their families physically, emotionally, and spiritually by making time for what matters most through a combination of delectable recipes, Christian inspiration, and family fun. If you're tired of feeling so weary and uninspired, you're in the right place. I'm so glad you're here!
    Read more about me...

    Facebook Twitter Pinterest Instagram LinkedIn email me subscribe

    Popular Recipes

    • Cheeseburger Soup from Taste of Home
    • Cracker Barrel Copycat Fried Apples
    • Sweet Balsamic Pork Roast in the Instant Pot
    • Couldn't Be Easier Cherry Pie

    Food with an Instant Pot in the background

    AS SEEN ON

    a list of the websites where Tara Ziegmont has been featured

    Popular Bible Studies

    • A Grateful Heart - 2 week printable study
    • 10 Bible Verses on Anger
    • 13 Bible Verses on Disappointment
    • 50 Bible Verses Every Christian Should Know
    • 10 Bible Verses to Overcome Worry

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions

    As seen on

    a list of the websites where Tara Ziegmont has been featured

    Contact Tara


    As an Amazon Associate, I earn from qualifying purchases. Read my full disclosure policy.

    Copyright © 2022 Feels Like Home Blog

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    Do not sell my personal information.
    SettingsAccept
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT