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    See More:   Comfort Food Healthy Meals Recipes for Beginners Side Dishes Vegetarian

    Last Modified: Feb 29, 2024 by Tara Gerner 23 Comments

    Cucumber Pasta Salad - A Healthy Alternative to Creamy Pasta Salad

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    Whether you're feeding a crowd or just overflowing with cucumbers, this easy pasta salad is the perfect dish to bring to a spring or summer BBQ or cookout. Cut the sugar in half to make it a healthy option.

    a white bowl filled with cucumbers, onions, and penne pastaPin

    A lifetime ago, we had a dear friend who had a swimming pool in her backyard. She loved entertaining, and her house and yard and pool were always full of people.

    Our friend was my mom's age. They had originally been friends but had had a falling out, and Joe and I never stopped going over to visit. My mom's friend became our friend.

    Our friend's sister was a masterful cook. She made everything superb, from chicken salad to cake. Many of my recipes still today have come from that friend's sister.

    Sadly, we have lost touch with that friend, but I still have all of her sister's recipes, and we still make them regularly.

    On most summer Saturdays back then, a dozen or more people were spread out at several round tables on her patio, chatting and eating and periodically getting in the pool to swim.

    This cucumber pasta salad was originally her sister's recipe. She made it often for our summer get-togethers and picnics and BBQs.

    Now, whenever we go to a picnic or potluck in the summer, we take this pasta salad. When we have a bounty of cucumbers, we make this pasta salad.

    I really like this pasta salad because it doesn't have any mayo in it. That means it can sit out on the table for a couple of hours without worrying about the mayonnaise spoiling. It also makes the salad taste fresher and lighter, in my opinion.

    Like most pasta salads, the flavor in this one gets better the longer it sits, so make it a day ahead if you can. It is wonderful paired with BBQ or hamburgers or sandwiches or... anything, really. It's just so good.

    a bowl of cucumber pasta salad with onionsPin

    What you'll need to make this cucumber pasta salad recipe

    Equipment

    You could make this entire recipe with a very sharp knife, if you have excellent knife skills.

    I however prefer to use some tools that make preparation easier:

    • Vegetable peeler
    • Mandoline - This is a machine that cuts perfectly even and thin slices from vegetables like cucumbers and onions. I prefer to use it rather than slicing with a knife because the slices are even.
    • Garlic press - If you don't have a garlic press, you can mince or crush the garlic with a knife. But make sure the pieces are very small because no one wants a mouthful of fresh raw garlic when they're eating a cold salad.

    Ingredients

    • 8 ounces tube pasta like penne - You could use any shape of pasta. I like the tube shape because it holds the dressing better. I also use rotini sometimes, for the same reason. Gluten free pasta is just as good as wheat pasta.
    • 1 tablespoon olive oil - You need this for the dressing, but your favorite type of liquid oil would be fine. I would not use coconut oil as you have to chill the salad.
    • 2 medium cucumbers, sliced thin (peeled or not, as you prefer) - I like to peel stripes in my cucumbers, but you could just as easily peel them entirely or not peel them at all.
    • 1 medium onion, sliced thin - I like to use a sweet Vidalia onion, but you could also use a red onion.
    • 1 cup sugar - I know this is a lot of sugar, but you need it. You can use half Splenda for a healthier dish, but I wouldn't totally replace the sugar with Splenda as that might have an odd taste.
    • 1 cup water
    • ยพ cup white vinegar - I prefer the flavor of white vinegar, although if you really wanted to, you could probably use apple cider vinegar instead.
    • 1 tablespoon mustard - I use dijon mustard because of its smooth consistency.
    • 1 tablespoon dried parsley - If you want to use fresh, use 3 tablespoons of chopped fresh parsley.
    • 1 teaspoon salt - You need this to balance the sweet and tart flavors.
    • 1 teaspoon pepper - You can use less if you don't like the flavor of pepper.
    • 1-2 cloves garlic, pressed - I love garlic and use a lot, sometimes 3-4 cloves. If you aren't a huge garlic fan, use just one clove.

    How to make cucumber pasta salad from your garden

    1. Prepare the pasta. Boil a few quarts of water in a large pot. Cook pasta according to package directions until al dente. Drain and rinse and add to a large bowl.
    2. Prepare the cucumbers. Peel stripes on your cucumbers. (There's actually no reason to do or not to do this, aside from I think it is pretty when you do it. Peel them or not as you prefer.) Slice the cucumbers into thin slices. You can also cut the slices in half if you prefer, but I leave them whole.
      sliced cucumbers on a cutting boardPin
    3. Prepare the onions. Peel and slice a medium onion very thin.
    4. Assemble the salad. Toss the cucumbers, onions, and olive oil into the pasta and mix well.
      cucumber pasta salad ingredientsPin pour oil into the cucumbers and pastaPincucumbers, pasta, and onions in a bowlPin mix it upPin
    5. Prepare the dressing. Whisk together the sugar, water, white vinegar, mustard, parsley, salt, pepper, and garlic until well blended. Pour dressing over the salad and toss to coat.
      ingredients for cucumber pasta saladPin salad dressing ingredientsPin cucumber pasta salad dressingPin
    6. Wait. Cover the salad and refrigerate for at least 3-4 hours or overnight (preferred). It tastes better the longer it sits. Stir it in the dressing occasionally if you think of it.
      finished cucumber pasta saladPin finished cucumber pasta salad in bowlPin finished cucumber pasta saladPin

    Cucumber pasta salad variations

    I think this pasta salad is amazing just the way it is, but there are a couple of adjustments you could make to add some variety.

    • Add tomatoes - Some seeded and chopped tomatoes would be a nice addition.
    • Add fresh dill - Mix about 2 tablespoons of chopped fresh dill with the dressing.
    • Add lemon - Squeeze a couple of lemons and replace half of the vinegar with fresh lemon juice.

    Here are a few recipes to pair with cucumber pasta salad:

    • The Best Instant Pot Sloppy Joes
    • The Best Ever Chicken Marinade
    • Grilled Zucchini Squash
    • Spinach Pasta with Creamy Red Sauce
    • No Crunch Macaroni Salad
    • Homemade Black and Blue Cheese Burgers

    Recipe

    a white bowl filled with cucumbers, onions, and penne pasta

    Cucumber Pasta Salad

    Whether you're feeding a crowd or just overflowing with cucumbers, this easy pasta salad is the perfect dish to bring to a spring or summer BBQ or cookout. Cut the sugar in half to make it a healthy option.
    5 from 23 votes
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 15 minutes mins
    Chilling time 8 hours hrs
    Total Time 8 hours hrs 15 minutes mins
    Course Salad, Side Dish
    Cuisine American
    Servings 8 people
    Calories 236 kcal

    Equipment

    • Vegetable peeler
    • Mandoline
    • Garlic press

    Ingredients
      

    • 8 ounces tube pasta like penne
    • 1 tablespoons olive oil
    • 2 medium cucumbers sliced thin (peeled or not, as you prefer)
    • 1 medium onion sliced thin
    • 1 cup sugar use half Splenda for a healthier dish
    • 1 cup water
    • ยพ cup white vinegar
    • 1 tablespoons mustard
    • 1 tablespoons dried parsley
    • 1 teaspoon salt
    • 1 teaspoon black pepper
    • 1-2 cloves garlic pressed

    Instructions
     

    • Prepare pasta according to package directions. Drain and rinse in cold water.
    • Peel stripes on your cucumbers. Slice into thin slices. Peel and slice the onion into very thin slices.
    • Mix cucumbers, onions, pasta, and oil until thoroughly coated.
    • Combine remaining ingredients and mix well. Pour over salad. Toss to coat.
    • Cover and chill 3-4 hours to overnight, stirring occasionally.

    Nutrition

    Calories: 236kcal | Carbohydrates: 49g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 319mg | Potassium: 167mg | Fiber: 2g | Sugar: 27g | Vitamin A: 44IU | Vitamin C: 3mg | Calcium: 25mg | Iron: 1mg
    Tried this recipe? Pin it for later!Follow @FeelsLikeHome or tag #FeelsLikeHomeBlog!
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    Reader Interactions

    Comments

      5 from 23 votes (23 ratings without comment)

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      Recipe Rating




    1. Linda says

      May 24, 2010 at 1:30 pm

      I love to serve pasta salads in the summer. I plan on trying this one soon. Thanks!

      Reply
    2. Jessica says

      May 24, 2010 at 2:36 pm

      This is one I'll try as soon as our cukes come up - thanks!

      (visiting from Homemaker Monday)

      Jessica

      Reply
    3. shopannies says

      May 24, 2010 at 2:17 pm

      sounds delicious I love cucumbers and pasta salad this is a new recipe on me but believe me I am gonna try it

      Reply
    4. Melinda says

      May 24, 2010 at 11:58 pm

      I've got this one bookmarked! I love cucumbers - and who doesn't love pasta! This looks like a winner to me!

      Reply
    5. alison_r says

      May 25, 2010 at 2:14 am

      I really like the sound of this pasta salad. I make a basic pasta salad with italian dressing and vegetables. I also include some cucumbers to mine. But I like that you are using a homemade dressing since I am trying to get away from store-bought.

      Reply
    6. Hattie says

      May 25, 2010 at 2:14 am

      That sounds sooooo good!

      Reply
    7. Richella says

      May 25, 2010 at 2:51 am

      Thank you for posting this! I've been looking for some new pasta salad recipes, and this sounds like a winner. ๐Ÿ™‚

      Reply
    8. Katie says

      May 25, 2010 at 2:57 am

      This sounds yummy and the photo is really making me want some cucumbers - so refreshing!

      Reply
    9. debbidoesdinnerhealthy says

      May 25, 2010 at 12:24 pm

      This looks really good! I've never made a salad like this with pasta! Thanks!

      Reply
    10. FoodontheTable says

      May 25, 2010 at 4:38 pm

      This looks really healthy and fresh!

      Reply
    11. Jackie says

      May 25, 2010 at 5:45 pm

      This sounds so lite and yummy! Thanks for sharing!

      Reply
    12. Sharon @ UnfinishedMom says

      May 25, 2010 at 9:24 pm

      This looks really yummy. I'm going to have to try this. I've bookmarked it so I can come back to it when the cucumbers come in.

      Reply
    13. Brenda says

      May 26, 2010 at 1:35 am

      Seems like a lot of sugar, is it really one cup?

      Reply
    14. FeelsLikeHomeBlog says

      May 26, 2010 at 2:59 am

      Yes, it really is one cup. I actually cut it down. The original recipe called for a cup and a half.

      Reply
    15. Joni says

      May 28, 2010 at 3:34 am

      I have never heard of a cucumber pasta salad, but it sure looks good and I do love cucumbers in vinegar! Joni

      Reply
    16. Melodie says

      May 28, 2010 at 4:26 am

      I invite you to come and link this up at my weekly meme: Vegetarian Foodie Fridays at Breastfeeding Moms Unite! I always have an abundance of cukes in the summer as does a friend of mine. This recipe will be great to have on hand, especially for potlucks like you say.

      Reply
    17. Ann Kroeker says

      May 28, 2010 at 1:04 pm

      Simple recipe that looks like the basic ingredients really shine. If you brought it to Memorial Day potluck, I'd load up a big serving on my plate! It sounds great!

      Reply
    18. Laura Ingalls Gunn says

      May 28, 2010 at 2:15 pm

      Oh yum! Do you happen to have an extra plate?

      I hope you'll stop by and see my video for a French Macaroon video. There are bloopers. ๐Ÿ™‚

      I am also hosting a giveaway for a French Basketeer tote.

      Reply
    19. Melodie says

      May 28, 2010 at 9:24 pm

      Thanks for linking with me. Have a great day!

      Reply
    20. Sierra says

      August 13, 2020 at 9:44 pm

      1 cup of water was a lot when I made this recipe. Is it really a cup of water and 3/4 cup of vinegar?

      Reply
      • Tara Ziegmont says

        August 14, 2020 at 11:56 am

        It really is 1 cup of water. That said, it does make quite a bit of dressing, so if you don't want it to be that saucy, you could reduce it to a 1/2 cup.

        Reply

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