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#iHeartOmron Fitness Challenge – Week Three

#iHeartOmron Fitness Challenge Week Four

10 cold weather exercise tips for the whole family - You can workout with your kids all year long, even in the winter, whether you go outside or stay inside is up to you! Lots of tips, ideas, and suggestions here. If you plan ahead and wear the right clothes, you can have fun with your kids and stay strong and healthy all year.

10 Cold Weather Exercise Tips for the Whole Family

10 Tips and ideas to drink more water - Water is great for your health and nutrition and helps to lose weight! There are many benefits and reasons to drink more water, and this post will walk through them as well as to give you 10 ways to drink more of it!

10 Tips to Drink More Water

exercising as a family

10 Tips to Exercise With Your Kids

10 Ways to Use Baking Soda for Your Body

13.25 Inches

19 days after bariatric surgery - gastric sleeve surgery results - People have been asking how I'm doing and how the surgery went, so here is my real life description of the process so far.

19 Days Post Bariatric Gastric Sleeve Surgery

30 Days to a Healthier Me – EA Sports Active for the Wii

35 Almost Daily Habits of Successful People - These simple, easy tips and ideas will lead you to to start the great life you want! Morning and evening routines to lead a healthy life. Amazing list of good ideas for women and men. Best ideas that will change your life. Includes workout and exercise as well as diet and family activities.

35 Almost Daily Habits That Make Life Great

4 Days Post-Op – Bariatric Gastric Sleeve Surgery

7 Down, 93 To Go

7 Tips for Healthier Family Meals

7 Tips for More Healthful Family Meals

9 natural ways to reduce seasonal allergies

9 Ways to Reduce Seasonal Allergy Symptoms without Drugs

My weight loss is back on track

Back On Track

Bariatric Gastric Sleeve Surgery – 10 Days Post-Op

Bariatric gastric sleeve surgery results - This is an update 3 months after gastric sleeve surgery including before and after pictures (or is it before and during?). She is losing weight quickly and eating a healthy diet that she can maintain for life!

Bariatric Gastric Sleeve Surgery – 3.5 Months Post-Op

Bariatric gastric sleeve surgery results - This is an update 5 months after gastric sleeve surgery including before and after pictures (or is it before and during?). She is losing weight quickly and eating a healthy diet that she can maintain for life!

Bariatric Gastric Sleeve Surgery Results – 5 Months Post-Op

Bariatric gastric sleeve surgery results - This is an update 5 months after gastric sleeve surgery including before and after pictures (or is it before and during?). She is losing weight quickly and eating a healthy diet that she can maintain for life!

Bariatric Gastric Sleeve Surgery Results – 6 Months Post-Op

Bariatric gastric sleeve surgery results - This is an update 11 months after gastric sleeve surgery including before and after pictures (or is it before and during?). She is losing weight quickly and eating a healthy diet that she can maintain for life! She talks a lot about adjusting to her new body and how it feels to lose so much weight! Also discusses set backs and how they have affected her plan.

Bariatric Gastric Sleeve Surgery Update & Results – 11 Months Post-Op

Bariatric gastric sleeve surgery results - This is an update 7 months after gastric sleeve surgery including before and after pictures (or is it before and during?). She is losing weight quickly and eating a healthy diet that she can maintain for life! She talks a lot about adjusting to her new body and how it feels to lose so much weight!

Bariatric Gastric Sleeve Surgery Update and Results – 7 Months Post-Op

Bariatric gastric sleeve surgery results - This is an update 9 months after gastric sleeve surgery including before and after pictures (or is it before and during?). She is losing weight quickly and eating a healthy diet that she can maintain for life! She talks a lot about adjusting to her new body and how it feels to lose so much weight! Also discusses a set back and how it has affected her plan.

Bariatric Gastric Sleeve Surgery Update and Results – 9 Months Post-Op

Big Frustrations and Small Successes

Cold Weather Fitness Tips for the Whole Family

Exercising Together with EA Sports Active

Exercising with EA Sports Active

Forward Progress

This free printable food tracker teaches kids healthy eating and healthy living concepts in a gentle way. Print and laminate and help them to complete it nightly to see how they can improve their food habits!

Free Printable For Kids To Track Healthy Eating

Get Up and Exercise

Goodies Are a Sometimes Food

Grandma and Lefty

Hopeful

13 Tips for a Better Night's Sleep - These are great ideas featuring essential oils! So easy!

How to Get a Better Night’s Sleep

how to go gluten free

How to Go Gluten Free

Do you have picky eaters? Me too! The power struggle over eating healthy meals is a thing of the past for our family thanks to these tips from a registered dietician. They will work for all families!

How to Help Your Kids Eat a Healthy Diet – 5 Tips from a Registered Dietician

I am Invincible

I Fell Off The Wagon

I Have Momentum

I Kiss It

compulsive eating

I Need Help with Compulsive Eating

I’m Being Kinder to Myself

I’m Shrinking!

I’ve Found a Rhythm

In 32 days, I turn 30

It’s a Marathon, Not a Sprint

My Day at the White House with First Lady Michelle Obama #LetsMove

My Final Thoughts on the EA Sports Active

My First Impressions of EA Sports Active

My Goals for 2010

My Health Experiment (Or How I Did Some Dumb Things)

bob greene interview

My Interview with Bob Greene

My Plan to Lose Weight

Need Help Deciding When To Stay Home Sick?

No More Excuses

Reward with Food, Punish with Food: 11 Tips to Prevent Childhood Obesity

Sausage Sandwiches with Onions and Mushrooms

Sausage Sandwiches with Onions and Mushrooms

Setting a Good Example

Stalled But Not Defeated

Teaching Your Kids to Enjoy Hiking This Summer

iHeartOmron Fitness Challenge

The Fold – #iHeartOmron Fitness Challenge Week Five

The Longest Day Ever, Brought to You By PVCs and Bigeminy

Too Good To Be True

Walking

What do women in their 30s need to know about menopause?

What Do Women In Their 30s Need to Know About Menopause?

What I (Used to) Feed My Kids

What to Do (and Avoid) When You Have Morning Sickness

When Breast Isn’t Best

Why I Have Decided to Have Bariatric Surgery – Gastric Sleeve Surgery

Why I’m Going Gluten Free

Why I’m Not Being Tested For Celiac Disease

The best simple healthy eggplant lasagna recipe - This easy, vegetarian, low carb, gluten free veggie lasagna is meatless (but meat can be added if you want) and is perfect for a Whole30, paleo, or keto diet. It's made with ricotta and baked to bring all the flavors together. The recipe calls for eggplant, but you could substitute zucchini instead.

WomenHeart & Eggplant Lasagna

You Are At Risk for Sepsis #GetAheadOfSepsis

You Have to Keep Climbing (Thoughts on Living Healthy)