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A Healthier Momma featuring Healthy Choices Frozen Meals

According to the Center for Disease Control, two-thirds of American adults are overweight or obese, putting themselves at increased risk for heart disease, diabetes and the metabolic syndrome. I am one of those individuals. Over the last four years, I have often talked about my struggles with my weight. I have revealed highs and lows and successes and failures. Eighteen months ago, I committed to lose 100 pounds in one year. I was off to a great start, losing around thirty pounds in three months. I led a group into Freeman Michaels’ Weight Release program. I made profound discoveries that … Read more