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+ servings
healthy homemade hummus surrounded by veggies and pita bread

Healthy Homemade Hummus

5 from 3 votes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Appetizer, Snack
Cuisine Mediterranean
Servings 4 people

Ingredients
  

Instructions
 

  • Drain and rinse the chick peas and then add them to a blender or food processor. Add a splash of water if needed to puree the beans.
  • Add remaining ingredients to the blender or food processor and pulse a few times to mix completely.
  • Serve cold.

Notes

This makes a spicy hummus. Grace is okay with it, but if your kids are reluctant to eat spicy foods, you could cut out the black pepper, cumin, coriander, and cayenne pepper.
Keyword beans, dip
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