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Free Printable For Kids To Track Healthy Eating

This free printable food tracker teaches kids healthy eating and healthy living concepts in a gentle way. Print and laminate and help them to complete it nightly to see how they can improve their food habits!

On August 5, I stepped on the scale and discovered that I had lost exactly 100.0 pounds since my surgery on April 6 (actually, I count my weight loss from March 29 when I started my pre-op liquid diet, but still same time frame). I have seen tremendous success with my own personal habits, and I want to see my husband and kids improve their personal habits as well. I have written about kids and healthy eating a couple of times this month, so if you haven’t already, go back and read Reward with Food, Punish with Food: 11 Tips … Read more

How to Help Your Kids Eat a Healthy Diet – 5 Tips from a Registered Dietician

Do you have picky eaters? Me too! The power struggle over eating healthy meals is a thing of the past for our family thanks to these tips from a registered dietician. They will work for all families!

One of the areas on which I want to focus this school year is making healthy choices. I want the girls to understand how nutrition and exercise play a part in their feeling good and being healthy. They can clearly see my bariatric surgery journey has transformed not only the amount I eat but the content of what I eat. They can see that their dad is preparing different meals than he used to. And I do drag them along most days (sometimes pouting) for a 20-30 minute walk. But those things are not their choice. Those things are being … Read more

Reward with Food, Punish with Food: 11 Tips to Prevent Childhood Obesity

Childhood obesity has reached epidemic proportions in this country. Meanwhile, unhealthy eating behaviors that lead to adult obesity – such as bingeing, dieting, skipping meals, self-medicating with food, and making poor nutritional choices – develop in childhood. Parents need to use creative strategies to change these behaviors. I want my kids to avoid the weight issues I’ve suffered my entire life, but we have not done a good job of helping them to develop good habits to achieve that end. As parents, we can all do better about shaping the role of food in our kids’ lives. Next week, I’m … Read more

10 Tips for Surviving Family Road Trips

10 Tips for surviving family road trips. Lots of ideas, hacks, and tips for essentials in packing and better organization. #2 is my favorite!

Summer is right around the corner, and for our family, summer means road trips. We love to pop in an audio book and hit the road, sometimes traveling to nearby Baltimore, Washington DC, or Philadelphia, and sometimes going further to Penn State, Old Grandma’s, or even further. Last year, we drove all the way to South Carolina which seemed like an eternity. But we made it. Because we drive so much, I wanted to share with you my best tips for surviving family road trips. There are several things you’ll want to do ahead of time (possibly way ahead of … Read more