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Sweet Balsamic Pork Roast in the Instant Pot

How to make a pork roast in an electric pressure cooker - This sweet balsamic pork loin or shoulder in the Instant Pot is so simple and easy but so delicious! It is good for Whole 30, low carb, and keto if you substitute the sugar for Splenda or stevia. Can be made boneless or with the bone. Balsamic vinegar makes perfect gravy.

We have gotten into a bit of a recipe rut lately. We have so many recipes at our disposal (over 350 on my blog!), but because I eat a bariatric diet with almost no carbs, our options are pretty limited. It’s always 4 ounces of a protein and 4 ounces of a vegetable. We made up a recipe binder months and months ago with our favorite bariatric-friendly recipes listed out in dividers by type of meat, and that does help because either Joe or I can page through our favorites and pick something that we haven’t had in a while. … Read more

Healthy Baked Falafels Recipe

I love this falafel recipe. We’ve been making them for over ten years. Our kids won’t eat them, but they are great for a date night. We also make them sometimes and nuke some chicken nuggets for the kids. If you make these, you absolutely must make the tzatziki sauce that goes with them. Having them without is like eating plain dry spaghetti noodles. Maybe you like dry spaghetti noodles, but I promise that they’re better with sauce. These are just like that. Print Recipe Healthy Falafels Recipe Course Gluten-free, Main Course, Main Dish Cuisine Mediterranean Servings Ingredients 16 oz … Read more

Sweet Chili Sauce

This homemade sweet chili sauce recipe is easy to put together and so tasty! It’s sweet and spicy and you will love to dip everything in it from french fries to chicken kabobs, and you can also make it thinner to pour over stir fry! We used sambal oelek for this dish. It is an Asian staple made from ground red chile peppers in a vinegar sauce. We have grown to love it ever since using it in a General Tso’s Chicken recipe (which I will share soon) last year. I think it’s the perfect pepper source for this sauce. … Read more

CrockPot Mediterranean Chicken with Feta and Black Olives

CrockPot Mediterranean Chicken with Black Olives and Feta Cheese

Olives are ubiquitous at my house. They’re always on the table. Special occasions call for olives. Sundays call for olives. We eat olives just about every day. My kids’ favorite part of black olives is putting them on their fingers and pretending to be monsters. I’m not saying you have to do that to make this recipe, but if you feel so inclined, it definitely adds to the charm. Anyway, we tried this recipe recently and loved it. After a day in the crock-pot, the chicken is fall apart tender, the potatoes are perfect, and the feta and olives add … Read more

Beef and Green Beans | A Quick and Easy Weeknight Recipe

Green beans are iffy at this time of year, so when we see nice ones, we always buy them to make beef and green beans. Joe and I have been eating this a lot lately. We both love it, and it is quick and easy to throw together after work. I personally think this recipe is better than the beef and green beans or chicken and green beans at the local Chinese restaurant. It has a lot more flavor.       Print Recipe Beef and Green Beans Prep Time 10 minutes Cook Time 20 minutes Servings Ingredients 1/2 pound ground beef2 … Read more