• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Feels Like Home™ logo

white magnifying glass on a red circle
  • Shop
    • Christianity Downloads
    • Family Downloads
    • Food & Cooking Downloads
    • Hobbies & Crafts Downloads
    • Learning Downloads
  • All Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Condiments & Spices
      • Desserts
      • Drinks
      • Lunches & Dinners
      • Side Dishes
      • Snacks
    • By Method
      • 30 Minute Meals
      • Oven
      • Stove Top
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Copycat Recipes
      • Grill
      • Microwave
      • No Bake
    • By Meat
      • Beef
      • Pork
      • Chicken
      • Turkey
      • Seafood
      • Meatless
    • By Cuisine
      • Asian
      • Italian
      • Mexican
      • Eating after Bariatric Surgery
      • Gluten-Free
      • Vegetarian
      • Copycat Recipes
    • Comfort Food
    • Recipes for Foodie Kids
    • Quick & Easy Weeknight Meals
  • Dinners
    • Beef
    • Pork
    • Chicken
    • Turkey
    • Seafood
    • Meatless
    • Pizza
    • Stir Fry
    • Sandwiches
    • Pasta
    • Salads
    • Soup & Chili
    • Casseroles
    • 30 Minute Meals
    • One Pot
    • Crockpot
    • Instant Pot
    • Grilling
    • Side Dishes
  • Desserts
    • Ice Cream
    • Cakes
    • Cheesecake
    • Pies
    • Cookies
    • Candy
    • No Bake Desserts
  • Holidays
    • Super Bowl
    • Valentine's Day
    • St. Patrick's Day
    • Easter
    • Cinco de Mayo
    • Mother's Day
    • Memorial Day
    • 4th of July
    • Labor Day
    • Halloween
    • Thanksgiving
    • Christmas
    • New Year's
    • Birthdays
  • Family
    • Parenting
    • Holidays & Celebrations
      • Birthdays
      • Valentine's Day
      • St. Patrick's Day
      • Easter
      • Mother's Day
      • Father's Day
      • Summer Picnics
      • Thanksgiving
      • Christmas
      • New Year's Eve
    • Kids activities
      • Kids Crafts
      • Christmas Crafts for Toddlers & Preschoolers
      • Christmas Crafts for Kids
      • Christmas Crafts for Tweens & Teens
  • Subscribe
menu icon
go to homepage
subscribe
search icon
Homepage link
  • SHOP
  • RECIPES
  • FAMILY
  • FAITH
  • HEALTH
    • Facebook
    • Pinterest
    • Twitter
  • ×
    See More:   Eating after Bariatric Surgery Healthy Meals Main Dishes Weeknight Meals

    Last Modified: Aug 7, 2022 by Tara Gerner 4 Comments

    Honey Mustard Tilapia with Onions and Broccoli

    2Facebook107PinterestX
    109
    SHARES
    Jump to Recipe Print Recipe
    honey mustard tilapiaPin

    I was a vegetarian for more than 10 years of my life.

    During that time, I lost my taste for a lot of foods that I once enjoyed.

    Most seafood is in that category. I used to love all seafood - fish, lobster, scallops, you name it. My preference just never came back, no matter how often I forced myself to try.

    Last fall, I tasted tilapia for the first time. I was at a banquet buffet; I only knew it was pecan-crusted something. It was delicious.

    Since then, I've tried tilapia a few times, just to make sure, and I've liked it every time. I decided it was time for the next step.

    I told Joe that we should have tilapia for dinner some night.

    I found this recipe in Everyday Food magazine. It used some other fishier-tasting fish, but we always make adjustments anyway.

    Recipe

    honey mustard tilapia

    Honey Mustard Tilapia with Onions and Broccoli

    5 from 2 votes
    Print Recipe Pin Recipe

    Ingredients
      

    • 1 tablespoons honey
    • 2 tablespoons Dijon mustard
    • 3 tablespoons white wine vinegar
    • ¼ cup plus 1-2 tablespoons olive oil divided
    • 1 medium onion thinly sliced into rings
    • 1 cup fresh breadcrumbs (if you aren't saving the heels of your bread loves in the freezer, start now! You can either buy day-old bread or leave a few slices out on the table to get stale.)
    • 1 pound tilapia filets
    • 1 pound broccoli florets cut into bite-sized pieces (or however you like your broccoli)

    Instructions
     

    • Preheat oven to 450.
    • Make a vinaigrette by whisking together honey, mustard, vinegar, and oil.
    • Toss the broccoli in 1-2 tablespoons of olive oil (or whatever oil you use at home). Cover a shallow baking dish with the oily broccoli, and roast it for 10 to 15 minutes, or until the florets are starting to brown and get soft. Toss roasted broccoli in 2 tablespoons of vinaigrette; set aside.
    • Toss onion with 2 tablespoons of vinaigrette. Arrange in a single layer on a bar pan (or other shallow baking dish). Bake 5 minutes.
    • While the onions are baking, add 2 tablespoons of the vinaigrette to the breadcrumbs. Pour another tablespoon of the vinaigrette into a shallow dish. Coat each piece of tilapia with vinaigrette, then top it with breadcrumbs.
    • Place the now-breaded tilapia filets on top of the partially-cooked onions. Bake until the fish is thoroughly cooked, about 7 minutes.
    • To serve, top the fish with onions and a healthy heap of roasted broccoli.
    Tried this recipe? Pin it for later!Follow @FeelsLikeHome or tag #FeelsLikeHomeBlog!

    Have you ever tried tilapia?

    2Facebook107PinterestX
    109
    SHARES

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Gina says

      September 04, 2012 at 10:11 am

      This flavor combination sounds wonderful! I think my kids would dig it. I've always recommended tilapia to those who don't like seafood. It's so mild and easy to add yummy flavors to. Thanks for the great recipe!

      Reply
      • Tara Ziegmont says

        September 07, 2012 at 3:55 pm

        It was really good. In the original recipe, they said to serve the onions on the side, but the flavors were so bold and delicious that we really liked it with the fish. We've been eating tilapia pretty often since I discovered it. Joe loves all seafood.

        Reply

    Primary Sidebar

    Hi, I'm Tara.

    Harrisburg PA mom blogger Tara Ziegmont
    I'm passionate about helping women to care for themselves and their families by offering a combination of easy & delicious recipes, family fun ideas, and Christian inspiration. If you're tired of feeling so weary and uninspired, you're in good company.

    If you don’t like cooking or don’t think you can cook, you're in the right place. Feels Like Home is all about simple recipes, and I promise you, ANYONE can make them! No one will ever question your cooking ability again.

    I'm so glad you're here!

    Read more about me...

    Facebook Twitter Pinterest Instagram LinkedIn email me

    Recent posts:

    A close up of CrockPot Make Ahead Mashed Potatoes on a spatula

    CrockPot Make Ahead Mashed Potatoes

    candied yams with marshmallows on a white plate

    Candied Yams with Marshmallows

    one slice of Orange Creamsicle Cake with one bite removed

    The Best Orange Creamsicle Cake

    one slice of no bake peanut butter pie with a chocolate crust

    No Bake Peanut Butter Pie

    AS SEEN ON

    a list of the websites where Tara Ziegmont has been featured

    Popular Recipes

    Slices of meatloaf topped with ketchup glaze
    THE BEST EASY MEATLOAF (PS. IT'S HEALTHY!)


    a scoop of egg and olive salad on a lettuce leaf
    EGG & OLIVE SALAD


    Instant Pot chuck roast surrounded by carrots and potatoes
    INSTANT POT CHUCK ROAST


    sliced pork roast on a cutting board
    INSTANT POT BALSAMIC PORK ROAST


    a close up of fried apples
    SKILLET FRIED APPLES (CRACKER BARREL COPYCAT)

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms of Use
    • Accessibility
    • No AI

    As seen on

    a list of the websites where Tara Ziegmont has been featured

    Contact Tara


    As an Amazon Associate, I earn from qualifying purchases at no cost to you. Read my full disclosure policy.

    All content provided on Feels Like Home Blog is for informational purposes only. The owner of this site makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.

    Copyright © 2007-2023 Feels Like Home Blog  | No content on this site, including text and photos, may be reused in any fashion without written permission.

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    Do not sell my personal information.
    SettingsAccept
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT