Creamy Vanilla Protein Overnight Oats with Greek Yogurt and Chia
This creamy overnight oats recipe combines rolled oats, protein powder or a protein shake, Greek yogurt, chia seeds, and real vanilla for a breakfast that's just as satisfying as it is simple. Stir everything together the night before, and wake up to a thick, protein packed jar that works with whatever protein powder or shake you have on hand.
Equipment
Ingredients
- ½ cup Greek yogurt plain, heaping
- ¾ cup 1% milk or milk substitute from a carton
- 1 scoop protein powder flavor of your choice, or replace protein powder and milk with 1 cup protein shake of your choice
- 1 teaspoon vanilla bean paste
- 1 cup old-fashioned rolled oats
- 1 tablespoon chia seeds
- ⅔ cup fresh fruit chopped, optional
Instructions
- Mix the protein powder into the milk.
- Mix all ingredients in a medium bowl.
- Divide oats mixture into the 3 jars, ensuring there is ample liquid in each jar to cover the solids completely. Wipe the rims of the jars, if messy.
- Seal the lids on the jars and give them a shake then place in the fridge overnight up to 3 days.
- Some people eat overnight oats cold, but I prefer to warm them. To warm, remove one jar from the refrigerator. Remove the lid and ring from the jar, and microwave it for 20 seconds, then stir and microwave for another 20 seconds. Stir well and eat straight from the jar.
Notes
Store unopened jars in the fridge for up to 5 days. Discard if they smell weird or if any mold is visible.
Nutrition
Serving: 1jar | Calories: 244kcal | Carbohydrates: 34g | Protein: 18g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 21mg | Sodium: 55mg | Potassium: 332mg | Fiber: 5g | Sugar: 12g | Vitamin A: 305IU | Vitamin C: 1mg | Calcium: 186mg | Iron: 2mg
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