French Toast Sticks with Raspberry Dipping Sauce
Healthy grilled French toast sticks made from scratch with a rich milk and egg batter and cinnamon and nutmeg. Cooks up crispy on the outside and soft and fluffy on the inside. Served with a simple, wholesome raspberry sauce instead of syrup.
Ingredients
For the French toast sticks
For the dipping sauce
- 1 cups raspberries fresh or frozen - I think this would be awesome with any fresh fruit. Strawberries would still look like ketchup but blueberries or peaches or even apples would be delicious, too.
- 1 teaspoon lemon juice
- ½ cups confectioners sugar
Instructions
- Combine the milk, eggs, sugar, cinnamon, nutmeg, and salt. Mix well with a whisk until smooth. Refrigerate until needed.
- In a blender, combine raspberries, lemon juice and sugar until smooth. Pour into a small bowl and refrigerate until needed.
- Heat a skillet over medium heat and brush spray with butter-flavored cooking spray or a small amount of butter.
- Dip the bread slices into the batter, coating them evenly. Cook the slices on one side until evenly browned, then turn and brown the other side.
- Serve the French toast sticks immediately with raspberry dipping sauce.
- Cut French Toast sticks into thinner sticks for little kids to dip into the raspberry sauce like fries in ketchup.
Nutrition
Calories: 188kcal | Carbohydrates: 35g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 175mg | Potassium: 153mg | Fiber: 3g | Sugar: 20g | Vitamin A: 119IU | Vitamin C: 8mg | Calcium: 87mg | Iron: 1mg
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