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a collage of chopping cucumbers and tomato salsa

Healthy Cucumber Salsa

How to make the best cucumber salsa - This simple and easy dip recipe uses crisp, fresh veggies like tomatoes, cukes, and spicy peppers for the ultimate healthy summer salsa! Serve with baked tortilla chips or use as a topping for meat or tacos.
Prep Time 10 mins
Total Time 10 mins
Course Condiment
Cuisine Mexican
Servings 4
Calories 54 kcal


  • 2 medium cucumbers peeled, seeded, and chopped
  • 2 medium tomatoes chopped
  • 1/2 cup sweet pepper chopped (we've used green, red, and purple at different times)
  • 1 hot pepper we've used jalapenos and hot hungarian wax
  • 1 small onion chopped
  • 2 cloves garlic pressed
  • 2 tablespoons lime juice freshly squeezed
  • 1 teaspoon fresh parsley minced
  • 2 teaspoons fresh cilantro minced
  • 1 1/2 teaspoon fresh dill minced
  • 1/2 teaspoon salt


  • Mix everything together in a large bowl. Cover and refrigerate for at least 1 hour.
  • Serve with your favorite chips. Also makes a nice pico de gallo garnish for meat or tacos.


Calories: 54kcal | Carbohydrates: 11g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 465mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1311IU | Vitamin C: 58mg | Calcium: 36mg | Iron: 1mg
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