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Healthy Cucumber Salsa
How to make the best cucumber salsa - This simple and easy dip recipe uses crisp, fresh veggies like tomatoes, cukes, and spicy peppers for the ultimate healthy summer salsa! Serve with baked tortilla chips or use as a topping for meat or tacos.
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Condiment
Cuisine
Mexican
Servings
4
Calories
54
kcal
Equipment
Garlic press
Citrus juicer
Ingredients
1x
2x
3x
2
medium
cucumbers
peeled, seeded, and chopped
2
medium
tomatoes
chopped
½
cups
red bell pepper
chopped (we've used green, red, and purple at different times)
1
hot pepper
we've used jalapenos and hot hungarian wax
1
small
onion
chopped
2
cloves
garlic
pressed
2
tablespoons
lime juice
freshly squeezed
1
teaspoon
fresh parsley
minced
2
teaspoons
fresh cilantro
minced
1½
teaspoon
fresh dill
minced
½
teaspoon
salt
Instructions
Mix everything together in a large bowl. Cover and refrigerate for at least 1 hour.
Serve with your favorite chips. Also makes a nice pico de gallo garnish for meat or tacos.
Nutrition
Calories:
54
kcal
|
Carbohydrates:
11
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
300
mg
|
Potassium:
465
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
1311
IU
|
Vitamin C:
58
mg
|
Calcium:
36
mg
|
Iron:
1
mg
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