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+ servings
carrot souffle in a white baking dish with a large silver serving spoon

Easy Carrot Soufflé

Simple & easy healthy carrot soufflé recipe - This low carb souffle is sweet and gluten-free. Best side dish for Thanksgiving or Easter dinner.
4.97 from 27 votes
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Dessert, Side Dish
Cuisine French
Servings 6 people
Calories 174 kcal

Ingredients
  

Instructions
 

  • Preheat oven to 350º.
  • Cook the carrots using your desired method. I microwaved mine. Add the melted butter and mash with a potato masher or fork until nearly smooth. (I liked the texture it had when I left chunks of slightly unmashed carrot in the mix.)
  • Add 2 eggs, sugar, flour, baking powder, and vanilla. Mix well.
  • Separate the last egg, adding the yolk into the souffle. Whip the white until it is fluffy and forms stiff peaks.
  • Gently and carefully fold the egg white into the carrot mixture. Spoon into a 1 quart casserole or souffle dish that has been lightly greased or sprayed with butter-flavor cooking spray.
  • Bake at 350 degrees for 40 minutes or until firm. Serve hot.

Nutrition

Calories: 174kcal | Carbohydrates: 18g | Protein: 4g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 102mg | Sodium: 257mg | Potassium: 272mg | Fiber: 2g | Sugar: 12g | Vitamin A: 12985IU | Vitamin C: 4mg | Calcium: 98mg | Iron: 1mg
Keyword carrots, souffle
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