1cupcooked shredded chicken or ground beef(if you're cooking it yourself, add a tablespoon or two of taco seasoning to give it a nice flavor)
1cupcooked brown rice
1canblack beansdrained and rinsed
cheddar or Mexican blend cheeseshredded
1/2bunch of romaine lettuceshredded
jalepeno pepperssliced, optional
Salsa or pico de gallo
Heat refried and black beans, meat, rice, and corn. Place each ingredient in a small bowl or container to make preparing the burritos a little easier.
Heat one tortilla in the microwave for 15 seconds. This will make it pliable and easier to fold.
Spread 1/4 cup of refried beans over the center of the tortilla. Top with meat and brown rice. Squirt a line or zigzag of BBQ sauce over the rice.
Sprinkle black beans and corn over the rice. Top with cheese, salsa and salsa verde, lettuce, cucumbers, onions, tomatoes, and jalepeno peppers, if you're using them.
Fold the bottom end of the burrito in about 1 1/2 inches, then fold the right and left sides over top of the filling. Turn the burrito over (to keep the sides from popping open), and microwave for 15 seconds to melt the cheese.