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A plate of food on a table, with Fruit and Cream

Cinnamon Fruit Dip Recipe

How to make the best 4 ingredient quick & easy cream cheese and cinnamon fruit dip. This healthy homemade recipe uses no sugar or sweetener. Ingredients include lemon juice and sweetened condensed milk. Low carb, keto, and paleo. Awesome with apples or strawberries.
Cook Time 5 mins
Total Time 5 mins
Course Condiment, Dessert
Servings 8 people


  • 8 oz cream cheese low-fat
  • 14 oz sweetened condensed milk
  • 1 teaspoon lemon juice I used the stuff from a bottle.
  • 2 teaspoons cinnamon more or less to taste


  • Soften the cream cheese by microwaving it for 30 seconds at a time, until it is soft enough to work with but not melted.
  • In a small bowl, combine the cream cheese and sweetened condensed milk. I used a whisk and this came together easily. A mixer would make it faster, but it isn't necessary. Beat the mixture until there are no more cream cheese lumps.
  • Add a splash of lemon juice, about a teaspoon and continue to stir.
  • Once the mixture is well blended, add the cinnamon and stir in.
  • Serve with apples or other fruit.
  • Chill leftovers in an airtight container.
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