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a basket full of sausage egg muffins with zucchini

Sausage Egg Muffins with Zucchini

These quick and easy sausage egg muffins are gluten free, low carb, and keto. Perfect healthy make ahead meal for for breakfast on the go!
4.80 from 5 votes
Prep Time 11 minutes
Cook Time 22 minutes
Total Time 33 minutes
Course Appetizer, Breakfast, Main Course, Main Dish, Snack
Cuisine American
Servings 12 muffins
Calories 124 kcal




  • Preheat the oven to 345°F.
  • Brush the bottoms and sides of a muffin pan with olive oil. Set aside.
  • Grate zucchini into a bowl and sprinkle with a little salt. Mix and set aside for 5 minutes.
  • Heat a tablespoon of olive oil in a frying pan and add the sausages. Cook for 6-7 minutes, over medium-high heat, turning over a few times. Transfer to a cutting board and chop into small pieces.
  • Using your hands, scoop up batches of zucchini and squeeze the juice out. Add the zucchini flesh (not the juice) to a mixing bowl.
  • Add the rest of the muffin ingredients, including MOST of the chopped sausage, to the same bowl and mix through.
  • Divide the mixture between the muffin cups - about 2 tablespoons each - making sure the sausage gets distributed evenly. Add 2 pieces of sausage to the top of each muffin.
  • Bake for 22 minutes or until set.


Calories: 124kcal | Carbohydrates: 4g | Protein: 8g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 134mg | Sodium: 237mg | Potassium: 165mg | Fiber: 1g | Sugar: 1g | Vitamin A: 351IU | Vitamin C: 9mg | Calcium: 114mg | Iron: 1mg
Keyword eggs, gluten-free, keto, low carb, muffins, sausage, zucchini
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