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one baked parmesan crusted chicken breast with roasted asparagus on a white plate

Baked Parmesan Crusted Chicken Breasts with Fresh Asparagus

This parmesan-crusted chicken recipe has tender chicken breasts topped with creamy mayo, salty Parmesan cheese, and crispy breading. Longhorn Steakhouse copycat baked Parmesan crusted chicken is an easy, delicious, and family friendly dinner! Low carb, low calorie, and keto friendly. It's an easy, quick and delicious chicken recipe that everybody is going to love.
4.80 from 5 votes
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Cook Time 25 minutes
Total Time 25 minutes
Course Main Course, Main Dish
Cuisine American
Servings 4 people
Calories 256 kcal

Equipment

Ingredients
  

  • ½ cups mayonnaise not Miracle Whip
  • ½ cups Parmesan cheese This is a hard cheese that's available in the dairy case. It is NOT the stuff in the green can.
  • 1¼ pounds boneless skinless chicken breast cut into 4 pieces
  • Salt & pepper
  • 4 teaspoons Italian seasoned bread crumbs
  • 1 pound asparagus spears

Instructions
 

  • Preheat the oven to 425ºF.
  • In a small bowl, combine the mayonnaise and cheese.
  • Pat the chicken breasts dry with a paper towel, and then place them between two layers of plastic wrap. Use a rolling pin the flatten the breasts to about a half-inch thickness. Lay the flattened chicken breasts in a single layer on a baking sheet with raised edges and sprinkle with salt and pepper on each side. Lay the chicken in a single layer on a baking sheet with raised edges.
  • Divide the mayonnaise mixture evenly between the four pieces of chicken. Spread it out in an even layer. Sprinkle bread crumbs over top.
  • Arrange asparagus spears around the chicken breasts.
  • Bake the chicken and asparagus for 20-25 minutes or until the chicken has reached an internal temperature of 165ºF in the thickest part. (If they're extra thick, they may require 2-4 additional minutes.)

Nutrition

Calories: 256kcal | Carbohydrates: 6g | Protein: 28g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 88mg | Sodium: 608mg | Potassium: 454mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 165IU | Vitamin C: 1mg | Calcium: 121mg | Iron: 1mg
Keyword asparagus, chicken, mayo, mayonnaise, Parmesan cheese
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