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a stack of Prosciutto-Wrapped Jalapeño Poppers on a cutting board

Low Carb Keto Prosciutto-Wrapped Jalapeño Poppers

These homemade oven baked spicy jalapeno poppers are wrapped in prosciutto and stuffed with a cream cheese and cheddar filling. This easy & healthy recipe is low carb, keto, and gluten-free. One of the best simple appetizers, no frying needed.
5 from 7 votes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 8 pieces
Calories 92 kcal

Ingredients
  

  • 4 medium jalapeno
  • 6 slices prosciutto bacon would work too but would add more fat & calories
  • ¾ teaspoon Italian parsley fresh leaves if possible
  • ¾ teaspoon sage fresh leaves if possible
  • 4 ounces cream cheese I use the low fat Neufchatel variety, must be room temperature.
  • ½ cup cheddar cheese

Instructions
 

  • Preheat oven to 350°F. Line a baking sheet with parchment paper and set aside.
  • Mince Italian parsley and sage. Mix herbs throughly with cheddar cheese; blend into cream cheese.
  • Cut top of jalapeños off and cut in half, lengthwise. (We call that the hot dog way at my house.) De-seed and de-vein peppers to reduce the heat. Fill halves with cream cheese. Cheese will expand when heated; don’t overfill.
  • Cut each prosciutto slice in half (lengthwise) into two strips each. Wrap prosciutto strip around cream cheese filled jalapeños. When wrapping, cover the pepper top to prevent cheese from spilling out when it expands during baking.
  • Place wrapped jalapeños on the lined baking sheet lined. Bake at 350°F degrees for 15-20 minutes. Remove from oven, allow to cool for 5-10 minutes. Enjoy warm!

Nutrition

Serving: 1half | Calories: 92kcal | Carbohydrates: 1g | Protein: 4g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 22mg | Sodium: 133mg | Potassium: 57mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 268IU | Vitamin C: 8mg | Calcium: 69mg | Iron: 0.1mg
Keyword cheddar cheese, cream cheese, keto, peppers, prosciutto
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