Lined Circle
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SPAGHETTI SQUASH
CASSEROLE
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This is the best recipe for a low carb casserole with ground beef, tomatoes, Italian seasoning, and cheddar cheese.
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This healthy recipe is whole 30 approved, as well as paleo, keto, and low carb. Plus, delicious!
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INGREDIENTS
Spaghetti squash
Ground beef
(or turkey)
Fresh garlic
Onion powder
Italian seasoning
Diced tomatoes
Cheddar cheese
Salt & pepper
Medium Brush Stroke
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Medium Brush Stroke
Cook the squash on a microwave safe plate in the microwave Then remove the seeds, and shred pulp with a fork so that it resembles spaghetti noodles.
1
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Cook the ground beef in a medium skillet until it's evenly brown.
2
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Drain the ground beef and mix in all the spices and tomatoes.
3
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Pour the meat mixture into the squash and mix well.
4
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Transfer to a 9x13 casserole dish and stir in 1 ½ cups cheese. Mix well.
5
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Medium Brush Stroke
Bake 20 minutes. Sprinkle with another 1 cup cheese and bake an additional 5 to 10 minutes, until cheese is melted.
6
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