Lined Circle


This is the best recipe for a low carb casserole with ground beef, tomatoes, Italian seasoning, and cheddar cheese.

You can start this recipe by microwaving the squash, and then finish by baking the casserole in the oven.


Spaghetti sauce Ground beef Fresh garlic Onion powder Italian seasoning Diced tomatoes Cheddar cheese Salt & pepper

Medium Brush Stroke
Medium Brush Stroke

Cook the squash on a microwave safe plate in the microwave for 9 minutes (or until tender). Place the plate and squash into the freezer for 10 minutes or until cool. Then cut it in half (it will be easy to cut if it's been cooked long enough), remove the seeds, and shred pulp with a fork so that it resembles spaghetti noodles.


Medium Brush Stroke

Over medium heat, cook the ground beef in a medium skillet until it's evenly brown. Drain.


Medium Brush Stroke

Mix in all the spices and tomatoes.


Medium Brush Stroke

Pour the meat mixture into the squash and mix well. Transfer to a 9x13 casserole dish and stir in 1 ½ cups cheese.


Medium Brush Stroke

Bake 20 minutes at 350. Sprinkle with another 1 cup cheese and bake an additional 5 to 10 minutes, until cheese is melted.


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