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105 SELF-CARE IDEAS FOR BUSY WOMEN

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Do you greet each new day with joy and wonder or do you drag yourself out of bed in the morning, grumpy and miserable?

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How do you take care of yourself when you're busy or stressed?  The buzz word is "self-care" – so how do you do it?

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Until very recently, I was very bad at self-care. I had two main self-care strategies until now: eat and spend money.

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Neither of these strategies was particularly helpful since I am trying to lose weight and get my finances in order. Both might make me feel better in the short term, but they have the opposite effect in the long term. I needed something else.

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#7 - Cuddle with a pet.

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Self care is not selfish. In fact, it is the only thing that can make you the happy mom and wife and woman that you want to be. You have got to take care of yourself, prioritizing your own mental, physical, and emotional health above everyone else in your family.

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#25 - Take photos of something beautiful (not your kids – that would be too stressful!).

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#40 - Take a nap.

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#41 - Watch a funny movie.

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#43 - Listen to thunder and lightning "music" (free on Amazon or Apple Music).

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#47 - Write in a gratitude journal.

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Swipe up for the rest of the list!

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