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My Personal Mission Statement

One of the first activities in the Weight Release workbook is a personal mission statement.
When I first spoke with Freeman about the Weight Release program, he told me that it would be difficult. He said that I needed an imperative, a reason for going through the process. The workbook echos this idea.
I want to be skinny doesn’t work…

Is That The Story You Want To Tell?

As many of you know, my Weight Release journey began this week. Really, it began a couple of weeks ago when I decided to work with Freeman Michaels and began reading his book. It’s been difficult. I learned this week that I’m afraid of much more than spiders. It’s also been rewarding. I’m learning to forgive myself in a way I had reserved only for others. Freeman has been so delighted with Feels Like Home readers’ response to his Weight Release webinar series that he’s decided to open up 8 more spots – a total of 20 in all. If … Read more