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How to Start A Journaling Habit

How to start a journaling habit - Whether you need ideas and inspiration for journaling for anxiety, depression, or just because, here are thoughts on improving your mental health by writing in a journal daily. This awesome creative guided journal is great for older children and students.

Eight years ago, as 7-week-old Allie lie in a hospital bed, struggling to breathe and fighting off RSV, I sat in her darkened room, praying and designing journal pages in Photoshop. My intention at the time was to start an indie business, creating and printing journals for shipping all over the world. I finished 68 journal pages that long week, each with a prompt and some kind of graphic, and bought fancy 32 lb premium paper in a specialty paper shop, and then – nothing. I never got around to actually making the journal prototype. Some other shiny thing caught … Read more