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A Healthier Momma featuring Healthy Choices Frozen Meals

According to the Center for Disease Control, two-thirds of American adults are overweight or obese, putting themselves at increased risk for heart disease, diabetes and the metabolic syndrome. I am one of those individuals. Over the last four years, I have often talked about my struggles with my weight. I have revealed highs and lows and successes and failures. Eighteen months ago, I committed to lose 100 pounds in one year. I was off to a great start, losing around thirty pounds in three months. I led a group into Freeman Michaels’ Weight Release program. I made profound discoveries that … Read more

French Toast Sticks with Raspberry Dipping Sauce

Kids love junk food. Doesn’t everybody? I think part of the allure of junk food is that we aren’t supposed to eat it. We want what we shouldn’t have. When I was at the Sara Lee Back to School Nutrition Summit in July, Chef Jill Houck talked to us about making healthy, nutritious foods look like junk food. Is that brilliant or what? I love the concept. I think Gracie will devour anything that looks remotely like a French Fry, as long as she can dip it in something that reminds her of ketchup. That’s exactly what Chef Jill was … Read more