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Cheese & Green Chile Oven Omelette

How to make a quick and easy oven omelette recipe with eggs, cheddar and cottage cheese and green chiles. Makes a simple low carb, keto, and paleo breakfast casserole without potatoes or bread. Perfect for busy families for mornings, breakfast, brunch, lunch, or even dinner. Could add bacon, baked ham, or sausage for a little extra oomph, but the vegetarian version is awesome on its own.

I have always eaten a lot of eggs. Starting when I was a little girl, my sister and I would walk to Old Grandma’s house (just down the dirt road a stretch or over the hill and across the field) and eat 2 fried eggs – yolks broken and hard – for breakfast with Grandpa. Later, I ate fried eggs in a restaurant when my dad took my little sister and I for breakfast. Then, when I became a vegetarian in college, I ate a whole lot of eggs as they were a reliable source of protein. When I moved … Read more

Zucchini Sausage Egg Muffins Recipe (Gluten-Free & Low Carb)

How to make low carb gluten-free breakfast muffins with eggs, sausage, and zucchini - This quick, simple, and easy recipe has a ton of keto protein and is great for breakfast, brunch, lunches, or snacks.

One of the things I have consistently eaten since my bariatric surgery in April 2017 is egg muffins. At first, after my surgery, I could only eat one egg muffin and that was it. Now, I usually eat two or three along with some veggies, and it’s a perfect high protein meal for breakfast, lunch, or even a snack. The thing I love most about egg muffins is that they’re quick and easy – both to make and to eat. They make a great on-the-go meal for rushed mornings or packed lunches. This recipe comes from Irena Macri of Instant Pot … Read more

Cilantro-Marinated Flank Steak Taco Recipe

How to make the best cilantro marinade recipe for steak tacos! This healthy, low carb, keto & paleo recipe is also gluten free and makes the best carne asada. Can be used with corn or flour tortillas.

Cilantro is one of those things that people either love or hate. I’ve read before that it’s genetic, and that would explain its polarizing nature. I personally love cilantro, and I am always trying to grow it but find it to be a terrible windowsill and even garden plant. I rarely have any luck with it; I plant it constantly but never get any harvest. Fortunately for me, the grocery store sells bunches of cilantro for cheap, and they taste great. This amazing recipe from The Rootsy Network satisfies my love of cilantro in a big way, and it is … Read more

Prosciutto-Wrapped Jalapeño Poppers with Herb Cream Cheese (Super Healthy & Low Carb)

How to make the best homemade, healthy, low carb jalapeño pepper poppers wrapped in bacon or pancetta. They are baked in the oven or air fryer, not fried in oil. Simple & easy to make stuffed with herb cream cheese. Good for keto or paleo diets.

I love jalapeño poppers. Seriously, they could be my favorite food, especially the ones from Arby’s; I think Arby’s are the best. Unfortunately, Arby’s (and most other commercial pepper poppers) are breaded and deep fried, leaving them laden with carbs, fat, and calories. Since I eat a very low calorie, low carb diet as the result of my bariatric surgery, I can’t manage eating for the rest of the day if I indulge in a couple of pepper poppers. Fortunately for me, this simple and easy recipe from Catherine Baez Sholl of The Fit and Healthy Baker comes to the rescue … Read more

Southwest Chicken and Rice in the Instant Pot

How to make the best quick and easy chicken taco recipe in the Instant Pot. Super healthy with rice, beans, salsa, and cilantro. Authentic Mexican recipe for street tacos.

We resisted the Instant Pot for a long time, but when my friend Jill drank the Kool-Aid and raved about her IP, I finally caved and got one. She said it would save oodles of time and energy in the kitchen, and my poor husband is seriously overworked, so I thought he would love it – if it was as amazing as Jill claimed. I brought the new Instant Pot home and gave it to Joe for his birthday, hoping he would not hate me for it. Well, he didn’t. He did a little research and totally fell in love … Read more

Turkey Enchilada Lasagna – Great Way to Use Leftover Turkey

Turkey enchilada lasagna recipe for Thanksgiving leftovers. Mexican casserole.

I love Mexican food in all varieties. It has been a little challenging to eat Mexican since my bariatric surgery, but I am still able to find good things to eat. This “lasagna” is one of those very good things. While my family eats this dish the way it’s presented in the recipe, I eat only the filling. When Joe is preparing the meal, he sets aside about 12 ounces of the turkey/sauce/veggies mixture for me, and I eat half of that per meal topped with half an ounce of cheddar cheese and some steamed vegetables on the side. I … Read more