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Sugar-free BBQ Sauce Recipe

The world's best sugar-free, gluten-free, low carb, healthy BBQ sauce - This simple, easy, homemade recipe has no added sugars (not even honey) and features apple cider vinegar, chili powder, and liquid smoke for the familiar flavor you love. The spices work well for any meat.

I am talking a lot about food this week, not for any reason in particular.  I know it’s a departure from my normal Christian content, but we all eat, so I thought I’d share some of the good things we’ve been eating recently.  Since my bariatric surgery, I have followed a very strict sugar-free, very low carb diet. I don’t eat anything with added sugar at all, and very few things with natural sugars (some yogurt and tomato sauce, for example, but only if there’s no added sugar).  I have always loved barbecue sauce, and losing that was a real … Read more

Easy Slow Cooker Pulled Pork With Sugar-Free BBQ Sauce

BBQ pulled pork

I love pulled pork. Really and truly love it. And so does Allie, who asks for pulled pork BBQ every single time we go to a state fair or carnival. Since my bariatric surgery, I have been very careful to avoid added sugars, and sadly, traditional barbecue sauce is loaded with added sugar. So we now make our own BBQ sauce. I’ll be honest and tell you that it’s not exactly the same as sugary BBQ sauce, but it has a good, rich flavor and makes the pork taste great. To make barbecue pulled pork sandwiches, you’ll first need a … Read more

Our Thoughts on the New George Foreman Evolve Grill

One of our wedding gifts was a George Foreman Grill. We’ve used it often through the years. We like that the grill plates require very little added fat, and the grill cooks almost everything quickly. The only downside is that there are foods that just don’t work with its grill plates. Like eggs. We recently had the opportunity to try out the brand new George Foreman Evolve Grill, and we thought it was a fantastic improvement over our older model. The Evolve allows us to grill foods we never thought possible, like the French Toast we had for breakfast on … Read more