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Sweet Potato Oven Fries

How to make the best healthy oven baked sweet potato french fries - homemade crispy fries are simple, quick, and easy to make. Includes tips for how to cut. Whole 30 and paleo approved.

This spring, I ran across sweet potato plants at Walmart and picked up a 6-pack on a whim. I got a giant flower pot to put them in and a big bag of Miracle Gro potting soil to fill it with.

I came home and set up my giant flower pot at the back of our driveway, planted my tiny plants, watered them, and waited.

By the end of July, my plants were huge and healthy, creating a large mound of leaves on the top of the flower pot with many tendrils hanging down the sides to the ground beneath.

At this point of the summer, Joe had been complaining for weeks about the animal destruction in his garden. He blames a groundhog that lives under the bank on the side of our house; I blame a flock of deer that prowl around. (I know deer don't form flocks; they form herds. It just makes me laugh to say that.)

Either way, something has eaten all of his zucchini plants, down to the ground. Same with the cucumbers, yellow squash, and some of the spaghetti squash. No fruits, no plants. They're gone, even the stems.

In addition to my sweet potatoes, I planted a mild jalapeño and an orange bell pepper in containers in the driveway, and those, along with my sweet potato vines, had been totally unbothered by the creature.

Until one day when they weren't.

This morning, all the pretty big leaves on the bottom half of the pot had been neatly snipped off and eaten. The stems were there, but no leaves. I think this is evidence of Joe's groundhog and not the deer, who would probably have concentrated on the leaves at the top of the pot rather than the trailers down the sides.

Anyway, I think the vermin has decimated Joe's garden in the backyard and has now moved on to my containers in the front. I don't know what this will mean for my sweet potato tubers, hopefully growing big and strong under the soil. Maybe the plants will send out new leaves (which will probably get snipped off by the creature as soon as they emerge), and maybe they won't. Time will tell.

Fortunately for us, sweet potatoes are not in short supply at the grocery store where they are available year-round. We have, so far, always gotten ours there, and will probably continue to do so.

I'll have to let you know in the fall whether I get any spuds out of my big pot in the driveway.

Even we're waiting for my sweet potato harvest, we are still eating sweet potato fries.  We have these pretty often because the kids will eat them, and because they taste good, and because they are the only french fries I can eat. (White potatoes are not part of my bariatric diet.)

You can buy pre-made sweet potato fries in the freezer section of the grocery store, but those are typically pre-fried in oil, and I'm not down with that. It adds fat and calories to an otherwise healthy food. So we cut our own sweet potatoes using a mandoline and then spread them on a baking sheet and bake them. 

And they're quite yummy and quite healthy. Even our kids will eat them.

Print Recipe
Sweet Potato Oven Fries
How to make the best healthy oven baked sweet potato french fries - homemade crispy fries are simple, quick, and easy to make. Includes tips for how to cut. Whole 30 and paleo approved.
Course Side Dish
Servings
Ingredients
Course Side Dish
Servings
Ingredients
How to make the best healthy oven baked sweet potato french fries - homemade crispy fries are simple, quick, and easy to make. Includes tips for how to cut. Whole 30 and paleo approved.
Instructions
  1. Preheat oven to 400.
  2. Cut sweet potatoes into slices using a mandoline and then cut the slices into sticks about 1/3" wide.
  3. Toss potato sticks with olive oil to coat.
  4. Mix spices, salt, and pepper. Sprinkle over potatoes and toss to coat.
  5. Spread potatoes in a single layer on a baking sheet.
  6. Roast sweet potatoes until brown and crispy on the bottom, about 15 minutes. Flip and cook on the other side about 10 minutes more.
  7. Serve hot.
Recipe Notes

The kids like to eat these with a little maple syrup, but I eat mine plain or with a tiny bit of melted butter. I think they're really good just the way they are, straight out of the oven.

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Have you ever made sweet potato french fries?

How to make the best healthy oven baked sweet potato french fries - homemade crispy fries are simple, quick, and easy to make. Includes tips for how to cut. Whole 30 and paleo approved.

© 2018, Tara Ziegmont. All rights reserved.

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