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Cheese & Green Chile Oven Omelette

How to make a quick and easy oven omelette recipe with eggs, cheddar and cottage cheese and green chiles. Makes a simple low carb, keto, and paleo breakfast casserole without potatoes or bread. Perfect for busy families for mornings, breakfast, brunch, lunch, or even dinner. Could add bacon, baked ham, or sausage for a little extra oomph, but the vegetarian version is awesome on its own.

I have always eaten a lot of eggs. Starting when I was a little girl, my sister and I would walk to Old Grandma’s house (just down the dirt road a stretch or over the hill and across the field) and eat 2 fried eggs – yolks broken and hard – for breakfast with Grandpa. Later, I ate fried eggs in a restaurant when my dad took my little sister and I for breakfast. Then, when I became a vegetarian in college, I ate a whole lot of eggs as they were a reliable source of protein. When I moved … Read more

Cajun Style Beans and Rice

I spent 10 years of my life as a vegetarian. I loved being a vegetarian. Even today, I sometimes feel like an icky traitor for eating meat. I’m aware that I’m weird. Just play along. I feel a special allegiance to meatless cuisine, and we eat meatless meals often around here. On and off over the last 12 years, Joe and I have eaten this beans and rice recipe for supper pretty often. We go in spurts, and we’ll eat it weekly for months and months and then put it away because we’re sick of it, and then get it … Read more