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Garlic Buffalo Shrimp

How to make the best garlic buffalo shrimp recipe - This healthy and simple recipe is easy to saute in a in a stir fry skillet or pan on the stove. Keto, paleo, and low carb.

I eat a lot of seafood, at least three times a week. It’s got a tremendous amount of protein for not too many calories, and I just like it. I also love spicy foods. When I was young, I thought the spicier, the better, but in my old age {cough} I prefer things a little on the milder side. Still, I like big, bold flavors, and this garlic buffalo shrimp has just that. Even with the spicy hot sauce in the recipe, I like to sprinkle extra over my shrimp and serve them with a puddle of blue cheese salad dressing … Read more

Easy Roasted Brussels Sprouts with Bacon and Pecans

Quick and easy roasted brussels sprouts with bacon and pecans - This simple recipe is baked in the oven with garlic and optional Parmesan cheese. How to make the best roasted brussels sprouts. Toss with olive oil and spices and into the pan. Low carb, gluten free, whole 30, paleo.

I love brussels sprouts. I know they’re an often hated vegetable, but I think they are really yummy, especially when roasted and mixed with bacon. Because, you know, bacon.  We have been making these roasted brussels sprouts for years, and we always enjoy them.  Because the bacon and pecans are totally optional, you can take the extra time to add them if you have it, or you can leave them out and have awesome brussels sprouts a little quicker. They’re great either way. But come on. Bacon. Anyway, have you ever seen a brussels sprouts plant? It’s a curious stalk … Read more

Sweet Potato Oven Fries

How to make the best healthy oven baked sweet potato french fries - homemade crispy fries are simple, quick, and easy to make. Includes tips for how to cut. Whole 30 and paleo approved.

This spring, I ran across sweet potato plants at Walmart and picked up a 6-pack on a whim. I got a giant flower pot to put them in and a big bag of Miracle Gro potting soil to fill it with. I came home and set up my giant flower pot at the back of our driveway, planted my tiny plants, watered them, and waited. By the end of July, my plants were huge and healthy, creating a large mound of leaves on the top of the flower pot with many tendrils hanging down the sides to the ground beneath. … Read more

Chicken Crust Pizza – The Best Low Carb & Gluten-Free Pizza Recipe

The best simple & easy low carb chicken crust pizza - Uses ground chicken to make a crispy crust, topped with shredded cheese and other toppings like pepperoni and mushrooms. Great for bariatric patients and those on a keto, paleo diet. Very healthy and high in protein.

The one single food I have missed the most since my bariatric surgery is pizza. I have missed it so much that I have occasionally picked the cheese and pepperoni off of a slice of pizza and eaten it, just to have the flavor of the pizza. If you’re new here, I had bariatric gastric sleeve surgery in early April 2017, and I have lost 190 pounds so far (16 months at the time of publishing). I read early on that bariatric patients who do not eat carbs do the best in terms of long-term success, so I do not … Read more

Easy Homemade Ice Cream (Philadelphia Style – No Eggs)

How to make the best homemade vanilla ice cream recipe including variations for many different fruit flavors including strawberry and chocolate! This simple and easy recipe has no cooking, is made without eggs, and uses an ice cream maker machine to make the finished product. This quick eggless recipe is also no cook!

Originally published on June 12, 2009, this easy homemade ice cream recipe has delighted my family for almost ten years. Because it has no eggs, it doesn’t need to be cooked at all before freezing, and I have no worries about giving my kids raw eggs. As you probably have already guessed, I no longer eat ice cream because of my bariatric surgery, but my family still eats and loves it. We usually have some in the refrigerator at any given time. I love ice cream. I love to make ice cream. Back in Febraury, I shared an awesome recipe … Read more

Chicken Meatballs with Sun Dried Tomato and Artichoke Sauce

I don’t eat most of the foods that I ate before my surgery. Pasta, bread, rice, potatoes, all sugars – all out. I eat mostly meat, eggs, and tofu with a few bites of soft veggies if I still have room. Some meats still make me nauseous, but my repertoire is slowly expanding. When I was first on a “normal” bariatric diet, I was having tremendous difficulty eating. Every single thing I ate made me feel so sick that I couldn’t imagine eating again a few short hours later. She told me to try some meatballs – a few bites … Read more