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Zucchini Sausage Egg Muffins Recipe (Gluten-Free & Low Carb)

How to make low carb gluten-free breakfast muffins with eggs, sausage, and zucchini - This quick, simple, and easy recipe has a ton of keto protein and is great for breakfast, brunch, lunches, or snacks.

One of the things I have consistently eaten since my bariatric surgery in April 2017 is egg muffins. At first, after my surgery, I could only eat one egg muffin and that was it. Now, I usually eat two or three along with some veggies, and it’s a perfect high protein meal for breakfast, lunch, or even a snack. The thing I love most about egg muffins is that they’re quick and easy – both to make and to eat. They make a great on-the-go meal for rushed mornings or packed lunches. This recipe comes from Irena Macri of Instant Pot … Read more

Southwest Chicken and Rice in the Instant Pot

How to make the best quick and easy chicken taco recipe in the Instant Pot. Super healthy with rice, beans, salsa, and cilantro. Authentic Mexican recipe for street tacos.

We resisted the Instant Pot for a long time, but when my friend Jill drank the Kool-Aid and raved about her IP, I finally caved and got one. She said it would save oodles of time and energy in the kitchen, and my poor husband is seriously overworked, so I thought he would love it – if it was as amazing as Jill claimed. I brought the new Instant Pot home and gave it to Joe for his birthday, hoping he would not hate me for it. Well, he didn’t. He did a little research and totally fell in love … Read more

Homemade Cajun Seasoning Mix

The best homemade spicy or mild Cajun seasoning recipe - Simple & easy spice mixes. Great for chicken, shrimp, pork, beef, or almost any meat.

I like spicy foods, and I always have. Southwest is my favorite, but this Cajun seasoning is a close second. It has tons of flavor without being overly hot and spicy – though you can make it as hot as you want by adjusting the amount of red pepper flakes you add. Cajun seasoning is wonderful as a rub for meat – any meat from salmon to chicken to pork to beef. It’s also great mixed with breadcrumbs as a coating for chicken fingers or turkey cutlets or as a topping for a casserole. It can be mixed in with … Read more

Homemade Hot & Spicy BBQ Spice Rub

The best homemade hot & spicy BBQ recipe for pulled pork, ribs, roast, chicken, or other cuts of meat. Simple and easy recipe that's great for gifts and stores well. Could be used for any meat. Includes brown sugar.

This spice rub is so good because it’s so rich and flavorful. It is spicy, as the name states, but the heat isn’t overpowering as the recipe is written. What makes this rub so amazing is the variety of flavors that blend together; there’s no way around having a long list of ingredients. If you leave something out, you will miss it in the finished product, all except for the cayenne which is what makes this rub spicy. If you are feeding children or just don’t like much spice, you can leave it out or use much less than what … Read more

Homemade BBQ Spice Rub

The best homemade BBQ pork recipe for pulled pork, ribs, roast, or other cuts of meat. Simple and easy recipe that's great for gifts and stores well. Could be used for any meat including chicken. Includes brown sugar.

When I was gluten-free, we made most of our own spice blends and spice rubs because a lot of pre-made ones have gluten added (for reasons I do not understand). Now, I’m not gluten-free specifically, but we prefer the flavor of the homemade mixes and continue to make and use them. We do like a couple of spice mixes from The Pampered Chef (Italian Seasoning, Cinnamon Plus Spice Blend, and the Garlic & Peppercorn Rub), but for the rest of our mixes, it’s all homemade. This particular spice rub is perfect on almost all meat. If you can put it … Read more

Chicken Crust Pizza – The Best Low Carb & Gluten-Free Pizza Recipe

The best simple & easy low carb chicken crust pizza - Uses ground chicken to make a crispy crust, topped with shredded cheese and other toppings like pepperoni and mushrooms. Great for bariatric patients and those on a keto, paleo diet. Very healthy and high in protein.

The one single food I have missed the most since my bariatric surgery is pizza. I have missed it so much that I have occasionally picked the cheese and pepperoni off of a slice of pizza and eaten it, just to have the flavor of the pizza. If you’re new here, I had bariatric gastric sleeve surgery in early April 2017, and I have lost 190 pounds so far (16 months at the time of publishing). I read early on that bariatric patients who do not eat carbs do the best in terms of long-term success, so I do not … Read more