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Turkey Enchilada Lasagna – Great Way to Use Leftover Turkey

Turkey enchilada lasagna recipe for Thanksgiving leftovers. Mexican casserole.

I love Mexican food in all varieties. It has been a little challenging to eat Mexican since my bariatric surgery, but I am still able to find good things to eat. This “lasagna” is one of those very good things. While my family eats this dish the way it’s presented in the recipe, I eat only the filling. When Joe is preparing the meal, he sets aside about 12 ounces of the turkey/sauce/veggies mixture for me, and I eat half of that per meal topped with half an ounce of cheddar cheese and some steamed vegetables on the side. I … Read more

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Sweet Balsamic Pork Roast in the Instant Pot

How to make a pork roast in an electric pressure cooker - This sweet balsamic pork loin or shoulder in the Instant Pot is so simple and easy but so delicious! It is good for Whole 30, low carb, and keto if you substitute the sugar for Splenda or stevia. Can be made boneless or with the bone. Balsamic vinegar makes perfect gravy.

We have gotten into a bit of a recipe rut lately. We have so many recipes at our disposal (over 350 on my blog!), but because I eat a bariatric diet with almost no carbs, our options are pretty limited. It’s always 4 ounces of a protein and 4 ounces of a vegetable. We made up a recipe binder months and months ago with our favorite bariatric-friendly recipes listed out in dividers by type of meat, and that does help because either Joe or I can page through our favorites and pick something that we haven’t had in a while. … Read more

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Spicy Cajun Shrimp – Great Over Pasta or Rice

The best cajun shrimp skillet recipe. Can be served over pasta or rice. Makes a thick, rich sauce. Healthy and simple, this easy recipe is made with sweet chili sauce, Worcestershire, chili powder, sriracha, and other spices and seasonings. Sauteed like a stir fry in a pan or skillet.

I love spicy foods. I don’t like quite as much heat as I did in my younger days, but I still enjoy foods with big, bold flavors and a mild heat. This is one such recipe. The sauce of this recipe is what makes it fabulous. It takes the plain old shrimp to a whole new level, like what I imagine you’d get in New Orleans. I’ve never been there, but that’s what I think of when I eat this spicy Cajun shrimp. When you make this, you will want to marinate the shrimp for several hours, so plan ahead … Read more

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Garlic Buffalo Shrimp

How to make the best garlic buffalo shrimp recipe - This healthy and simple recipe is easy to saute in a in a stir fry skillet or pan on the stove. Keto, paleo, and low carb.

I eat a lot of seafood, at least three times a week. It’s got a tremendous amount of protein for not too many calories, and I just like it. I also love spicy foods. When I was young, I thought the spicier, the better, but in my old age {cough} I prefer things a little on the milder side. Still, I like big, bold flavors, and this garlic buffalo shrimp has just that. Even with the spicy hot sauce in the recipe, I like to sprinkle extra over my shrimp and serve them with a puddle of blue cheese salad dressing … Read more

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Seared Scallops with Asparagus

The best seared scallops with asparagus recipe - Can be served over pasta or risotto for a quick and easy, simple dinner. Similar to a stir fry with a white wine sauce. Gluten free, keto, whole 30 approved, low carb, paleo.

When I was a teenager, I loved seafood. But then, in my freshman year of college, I stopped eating all meat and became a vegetarian for over ten years. When I started eating meat again (at the insistence of my doctor), I hated seafood. I couldn’t handle the fishy taste, and everything had a fishy taste to me. Fast forward ten more years, to the weeks and months following my bariatric surgery. I discovered that seafood, specifically shrimp and scallops and crab, have insanely high levels of protein with very few calories. That was all I needed to know to … Read more

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Sweet Potato Oven Fries

How to make the best healthy oven baked sweet potato french fries - homemade crispy fries are simple, quick, and easy to make. Includes tips for how to cut. Whole 30 and paleo approved.

This spring, I ran across sweet potato plants at Walmart and picked up a 6-pack on a whim. I got a giant flower pot to put them in and a big bag of Miracle Gro potting soil to fill it with. I came home and set up my giant flower pot at the back of our driveway, planted my tiny plants, watered them, and waited. By the end of July, my plants were huge and healthy, creating a large mound of leaves on the top of the flower pot with many tendrils hanging down the sides to the ground beneath. … Read more

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