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Seared Scallops with Asparagus

The best seared scallops with asparagus recipe - Can be served over pasta or risotto for a quick and easy, simple dinner. Similar to a stir fry with a white wine sauce. Gluten free, keto, whole 30 approved, low carb, paleo.

When I was a teenager, I loved seafood. But then, in my freshman year of college, I stopped eating all meat and became a vegetarian for over ten years. When I started eating meat again (at the insistence of my doctor), I hated seafood. I couldn’t handle the fishy taste, and everything had a fishy taste to me. Fast forward ten more years, to the weeks and months following my bariatric surgery. I discovered that seafood, specifically shrimp and scallops and crab, have insanely high levels of protein with very few calories. That was all I needed to know to … Read more

Quick & Easy Homemade Cheesy Meatballs

How to make the best homemade DIY cheesy low carb keto meatballs recipe - Healthy because they're baked in the oven. Great for spaghetti with sauce or on their own. Simple and easy with Italian breadcrumbs. Typically made with beef but could be made with turkey or pork or a mixture.

I realized recently that I have posted nary a recipe since my bariatric surgery in April 2017. It’s not that we stopped eating, nor that we have stopped trying new recipes.  I just haven’t been as into food since my surgery, if that makes any sense. I haven’t thought about it as much. I just show up to the meal, and I eat, and then I leave the table and leave the food behind. Except, with the flare up of my food addiction over the last six months, I sort of obsessed about some foods night and day, but those … Read more

Chocolate Cherry Cake (Gluten-Free)

I almost didn’t post this amazing recipe, my friend. My gluten-free chocolate cherry cake sounds delicious (and is!) but looks ugly. I mean, truly hideous. It’s so bad that I didn’t even take a picture of the whole thing. What I have above is as good as it gets. As usual, my foibles make good learning experiences for you. I did some research after my regrettable mistake and found a way for you to make this cake Pinterest-worthy. I have included those instructions in the recipe below. Now, on with the post I wrote as the cake was baking (thus, … Read more