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Turkey Enchilada Lasagna – Great Way to Use Leftover Turkey

Turkey enchilada lasagna recipe for Thanksgiving leftovers. Mexican casserole.

I love Mexican food in all varieties. It has been a little challenging to eat Mexican since my bariatric surgery, but I am still able to find good things to eat. This “lasagna” is one of those very good things. While my family eats this dish the way it’s presented in the recipe, I eat only the filling. When Joe is preparing the meal, he sets aside about 12 ounces of the turkey/sauce/veggies mixture for me, and I eat half of that per meal topped with half an ounce of cheddar cheese and some steamed vegetables on the side. I … Read more

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Sweet Balsamic Pork Roast in the Instant Pot

How to make a pork roast in an electric pressure cooker - This sweet balsamic pork loin or shoulder in the Instant Pot is so simple and easy but so delicious! It is good for Whole 30, low carb, and keto if you substitute the sugar for Splenda or stevia. Can be made boneless or with the bone. Balsamic vinegar makes perfect gravy.

We have gotten into a bit of a recipe rut lately. We have so many recipes at our disposal (over 350 on my blog!), but because I eat a bariatric diet with almost no carbs, our options are pretty limited. It’s always 4 ounces of a protein and 4 ounces of a vegetable. We made up a recipe binder months and months ago with our favorite bariatric-friendly recipes listed out in dividers by type of meat, and that does help because either Joe or I can page through our favorites and pick something that we haven’t had in a while. … Read more

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The Best Southwest Chicken Marinade

The best southwest marinade recipe for chicken, shrimp, or steak - Uses balsamic vinegar, olive oil, and seasoning mixes with cumin and oregano to make a slightly spicy mixture for grilled chicken. It's awesome and delicious!

We joined a pool this year for the first time ever. It’s a magnificent pool with a large green space, lots of pavilions with gas grills, three pools, and a splash pad with a large water slide. We have spent many a summer day at the pool this year and, thanks to all those gas grills, we have eaten many grilled chicken breasts and hamburgers and hot dogs.  I personally prefer grilled chicken because it has the least calories and the most protein, but grilled chicken day after day was getting a little (or a lot) boring.  I don’t eat … Read more

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Spicy Cajun Shrimp – Great Over Pasta or Rice

The best cajun shrimp skillet recipe. Can be served over pasta or rice. Makes a thick, rich sauce. Healthy and simple, this easy recipe is made with sweet chili sauce, Worcestershire, chili powder, sriracha, and other spices and seasonings. Sauteed like a stir fry in a pan or skillet.

I love spicy foods. I don’t like quite as much heat as I did in my younger days, but I still enjoy foods with big, bold flavors and a mild heat. This is one such recipe. The sauce of this recipe is what makes it fabulous. It takes the plain old shrimp to a whole new level, like what I imagine you’d get in New Orleans. I’ve never been there, but that’s what I think of when I eat this spicy Cajun shrimp. When you make this, you will want to marinate the shrimp for several hours, so plan ahead … Read more

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Garlic Buffalo Shrimp

How to make the best garlic buffalo shrimp recipe - This healthy and simple recipe is easy to saute in a in a stir fry skillet or pan on the stove. Keto, paleo, and low carb.

I eat a lot of seafood, at least three times a week. It’s got a tremendous amount of protein for not too many calories, and I just like it. I also love spicy foods. When I was young, I thought the spicier, the better, but in my old age {cough} I prefer things a little on the milder side. Still, I like big, bold flavors, and this garlic buffalo shrimp has just that. Even with the spicy hot sauce in the recipe, I like to sprinkle extra over my shrimp and serve them with a puddle of blue cheese salad dressing … Read more

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Garlic Parmesan Roasted Carrots

Garlic Parmesan Roasted Sliced Carrots - This is the best roasted carrots recipe you will find! It's healthy, simple, quick, and easy because they're baked in the oven. Includes rosemary and other herbs. Savory, low carb, and paleo.

We are always on the lookout for good, low carb vegetable dishes because, on my bariatric diet, I eat about 5 ounces of meat with 3 ounces of vegetables for every lunch and dinner. That’s what I eat, day in and day out, and will for the rest of my life. No sugar, and no carbs outside of vegetables and limited fruit. So we need a little variety because plain old steamed veggies get pretty old pretty fast. That’s where this recipe came from. The Parmesan cheese adds some calories to the carrots, but it’s pretty minimal and makes the … Read more

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