Content may contain affiliate links including Amazon Associate links. If you click & make a purchase, I receive a small commission that helps keep this site up and running, at no cost to you. Read my full disclosure policy.

Chicken Crust Pizza – The Best Low Carb & Gluten-Free Pizza Recipe

The best simple & easy low carb chicken crust pizza - Uses ground chicken to make a crispy crust, topped with shredded cheese and other toppings like pepperoni and mushrooms. Great for bariatric patients and those on a keto, paleo diet. Very healthy and high in protein.

The one single food I have missed the most since my bariatric surgery is pizza. I have missed it so much that I have occasionally picked the cheese and pepperoni off of a slice of pizza and eaten it, just to have the flavor of the pizza. If you’re new here, I had bariatric gastric sleeve surgery in early April 2017, and I have lost 190 pounds so far (16 months at the time of publishing). I read early on that bariatric patients who do not eat carbs do the best in terms of long-term success, so I do not … Read more

Sun-dried Tomato, Basil, Bacon, and Feta Omelet

how to make the best simple and easy omelets - This recipe uses sun-dried tomatoes, bacon, basil, and feta cheese to make a mouthwatering omelette that is sure to delight breakfast, brunch, lunch, and dinner crowds! It is healthy and low carb.

As I mentioned, I attended the Blogalicious Weekend (a blogging conference) in Washington, DC this past weekend. I have many thoughts rattling around in my brain as the result of that conference. I may share in the days ahead; I may not. At any rate, Blogalicious was awesome. The people were fabulous, and the hotel was palatial. Every event was brilliantly planned, and the food was sumptuous, better than any conference food I’ve ever eaten. Oh, the food. On Saturday night, Aunt Jemima sponsored a late night breakfast for dinner meal that featured Chef Aaron McCargo, Jr, better known as … Read more

How to Make Hot and Sour Soup

hot & sour soup recipe

I’m not a big soup fan. Chili, yes (especially topped with cheese and sour cream). Chowder, yes (especially when topped with cheese and green onions). Chicken broth soups, not so much. Except for one. Every time I’ve ever been sick or had dental work or in any way didn’t feel like eating, I have craved hot and sour soup from my favorite Chinese restaurant. There is just something about it that makes my body feel good. I found a recipe for hot & sour soup on the Nakano website, and I couldn’t wait to try it.  The recipe used simple, … Read more