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Southwest Chicken and Rice in the Instant Pot

How to make the best quick and easy chicken taco recipe in the Instant Pot. Super healthy with rice, beans, salsa, and cilantro. Authentic Mexican recipe for street tacos.

We resisted the Instant Pot for a long time, but when my friend Jill drank the Kool-Aid and raved about her IP, I finally caved and got one. She said it would save oodles of time and energy in the kitchen, and my poor husband is seriously overworked, so I thought he would love it – if it was as amazing as Jill claimed. I brought the new Instant Pot home and gave it to Joe for his birthday, hoping he would not hate me for it. Well, he didn’t. He did a little research and totally fell in love … Read more

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The Best Southwest Chicken Marinade

The best southwest marinade recipe for chicken, shrimp, or steak - Uses balsamic vinegar, olive oil, and seasoning mixes with cumin and oregano to make a slightly spicy mixture for grilled chicken. It's awesome and delicious!

We joined a pool this year for the first time ever. It’s a magnificent pool with a large green space, lots of pavilions with gas grills, three pools, and a splash pad with a large water slide. We have spent many a summer day at the pool this year and, thanks to all those gas grills, we have eaten many grilled chicken breasts and hamburgers and hot dogs.  I personally prefer grilled chicken because it has the least calories and the most protein, but grilled chicken day after day was getting a little (or a lot) boring.  I don’t eat … Read more

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Chicken Crust Pizza – The Best Low Carb & Gluten-Free Pizza Recipe

The best simple & easy low carb chicken crust pizza - Uses ground chicken to make a crispy crust, topped with shredded cheese and other toppings like pepperoni and mushrooms. Great for bariatric patients and those on a keto, paleo diet. Very healthy and high in protein.

The one single food I have missed the most since my bariatric surgery is pizza. I have missed it so much that I have occasionally picked the cheese and pepperoni off of a slice of pizza and eaten it, just to have the flavor of the pizza. If you’re new here, I had bariatric gastric sleeve surgery in early April 2017, and I have lost 190 pounds so far (16 months at the time of publishing). I read early on that bariatric patients who do not eat carbs do the best in terms of long-term success, so I do not … Read more

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Peachy Chicken Stir Fry

peachy chicken stir fry

I am not a big fan of fruit in savory dishes. Fruit and main dishes just don’t work for me. However, when my meal planner and chef husband wants to make a fruity main dish, I smile and fain eager anticipation. This happened one day last week. Joe was very excited about this peachy chicken stir fry recipe he found on a bottle of vinegar, and he couldn’t wait to make it. “Doesn’t that sound good?” he asked. “Sounds delicious!” I choked. So of course, he made the peachy chicken stir fry, and I ate the peachy stir fry. I … Read more

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Layered Chicken

When I first started doing Weight Watchers, I found a slew of WW-friendly recipes. We eat a lot of Mexican recipes, and I enjoyed the flavors in this one. Have I ever told you that I love cheese, Dear Reader? I love it. I love all cheese, but especially melted, yummy cheddar cheese. Without further ado, here is one of my favorite and most cheesily decadent recipes. Print Recipe Layered Chicken Servings Ingredients 2 pounds boneless skinless chicken breast uncooked (if you’re in a time pinch, use shredded, canned chicken instead)4 cups black beans drained (rinsed, too, if using canned … Read more

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