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Zucchini Sausage Egg Muffins Recipe (Gluten-Free & Low Carb)

How to make low carb gluten-free breakfast muffins with eggs, sausage, and zucchini - This quick, simple, and easy recipe has a ton of keto protein and is great for breakfast, brunch, lunches, or snacks.

One of the things I have consistently eaten since my bariatric surgery in April 2017 is egg muffins. At first, after my surgery, I could only eat one egg muffin and that was it. Now, I usually eat two or three along with some veggies, and it’s a perfect high protein meal for breakfast, lunch, or even a snack. The thing I love most about egg muffins is that they’re quick and easy – both to make and to eat. They make a great on-the-go meal for rushed mornings or packed lunches. This recipe comes from Irena Macri of Instant Pot … Read more

Frank’s RedHot Buffalo Chicken Dip

I love Buffalo Chicken Dip. The spicy buffalo wing sauce juxtaposed with the creamy salad dressing renders me incapable of walking away from the table whenever it’s served. It’s a sickness, I think. The first time I shared a recipe for Buffalo Chicken Dip, I shared my coworker’s instructions. She uses whole chicken breasts and shreds them before making the dip. We aren’t quite that put together around here, so when we need shredded chicken, we use canned. I buy Swanson shredded chicken at Sam’s Club, and it’s relatively inexpensive. This particular recipe is so mild that my kids beg … Read more

Buffalo Chicken Dip

I teach in a large public high school. Did you know that, Dear Reader? I teach high school science. I eat lunch in the faculty room every day. A couple of weeks ago, my friend, Marti, brought chips and buffalo chicken dip in for the lunch crowd to share. The dip was so good that I ate an embarrassing amount. Then, when she asked if anyone wanted the leftovers to take with them, I didn’t even wait to see if someone else did before saying, “OH! I DO!” It was that good. After some kidding, Marti told me that she … Read more

Swiss onion dip

Okay, before I tell you the recipe, I have to tell you where it came from.  My friend, Tyler, is six. He hates onions. Tyler’s family and mine were at the pool recently, and he offered to share his Swiss Onion Dip with me. He said, “It’s okay if you don’t like onions, you can’t taste them.” and gave me a Wheat Thin with dip on it. It was delicious.   It was so delicious that I asked his mother for the recipe, right there next to the pool.   I was surprised to find out that Swiss Onion Dip … Read more