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Baked Spaghetti Squash Casserole with Ground Beef, Tomatoes, and Cheese

How to cook spaghetti squash casserole - This is the best recipe for a low carb casserole with ground beef, tomatoes, Italian seasoning, and cheddar cheese. Use the microwave to make the squash. Very healthy, whole 30, paleo, keto. Start on the stovetop and then bake in the oven.

Original post from November, 2008: I love to eat. Did you know that, Dear Reader? It’s true. I love to eat. Joe and I have long been curious about spaghetti squash, but we never ventured to buy one before. This week, we did. Incidentally, we paid $5.63 for our spaghetti squash at the super chain grocery store we like to visit, and then found them for under $2 at the local farm store. Remember how I said to buy local? It really is cheaper. Anyway, we bought an overpriced spaghetti squash, brought it home, and sat it on the dining … Read more

Swiss onion dip

Okay, before I tell you the recipe, I have to tell you where it came from.  My friend, Tyler, is six. He hates onions. Tyler’s family and mine were at the pool recently, and he offered to share his Swiss Onion Dip with me. He said, “It’s okay if you don’t like onions, you can’t taste them.” and gave me a Wheat Thin with dip on it. It was delicious.   It was so delicious that I asked his mother for the recipe, right there next to the pool.   I was surprised to find out that Swiss Onion Dip … Read more