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Spicy Cajun Shrimp – Great Over Pasta or Rice

The best cajun shrimp skillet recipe. Can be served over pasta or rice. Makes a thick, rich sauce. Healthy and simple, this easy recipe is made with sweet chili sauce, Worcestershire, chili powder, sriracha, and other spices and seasonings. Sauteed like a stir fry in a pan or skillet.

I love spicy foods. I don’t like quite as much heat as I did in my younger days, but I still enjoy foods with big, bold flavors and a mild heat. This is one such recipe. The sauce of this recipe is what makes it fabulous. It takes the plain old shrimp to a whole new level, like what I imagine you’d get in New Orleans. I’ve never been there, but that’s what I think of when I eat this spicy Cajun shrimp. When you make this, you will want to marinate the shrimp for several hours, so plan ahead … Read more

Garlic Buffalo Shrimp

How to make the best garlic buffalo shrimp recipe - This healthy and simple recipe is easy to saute in a in a stir fry skillet or pan on the stove. Keto, paleo, and low carb.

I eat a lot of seafood, at least three times a week. It’s got a tremendous amount of protein for not too many calories, and I just like it. I also love spicy foods. When I was young, I thought the spicier, the better, but in my old age {cough} I prefer things a little on the milder side. Still, I like big, bold flavors, and this garlic buffalo shrimp has just that. Even with the spicy hot sauce in the recipe, I like to sprinkle extra over my shrimp and serve them with a puddle of blue cheese salad dressing … Read more

Seared Scallops with Asparagus

The best seared scallops with asparagus recipe - Can be served over pasta or risotto for a quick and easy, simple dinner. Similar to a stir fry with a white wine sauce. Gluten free, keto, whole 30 approved, low carb, paleo.

When I was a teenager, I loved seafood. But then, in my freshman year of college, I stopped eating all meat and became a vegetarian for over ten years. When I started eating meat again (at the insistence of my doctor), I hated seafood. I couldn’t handle the fishy taste, and everything had a fishy taste to me. Fast forward ten more years, to the weeks and months following my bariatric surgery. I discovered that seafood, specifically shrimp and scallops and crab, have insanely high levels of protein with very few calories. That was all I needed to know to … Read more

Chicken Crust Pizza – The Best Low Carb & Gluten-Free Pizza Recipe

The best simple & easy low carb chicken crust pizza - Uses ground chicken to make a crispy crust, topped with shredded cheese and other toppings like pepperoni and mushrooms. Great for bariatric patients and those on a keto, paleo diet. Very healthy and high in protein.

The one single food I have missed the most since my bariatric surgery is pizza. I have missed it so much that I have occasionally picked the cheese and pepperoni off of a slice of pizza and eaten it, just to have the flavor of the pizza. If you’re new here, I had bariatric gastric sleeve surgery in early April 2017, and I have lost 190 pounds so far (16 months at the time of publishing). I read early on that bariatric patients who do not eat carbs do the best in terms of long-term success, so I do not … Read more

Quick & Easy Homemade Cheesy Meatballs

How to make the best homemade DIY cheesy low carb keto meatballs recipe - Healthy because they're baked in the oven. Great for spaghetti with sauce or on their own. Simple and easy with Italian breadcrumbs. Typically made with beef but could be made with turkey or pork or a mixture.

I realized recently that I have posted nary a recipe since my bariatric surgery in April 2017. It’s not that we stopped eating, nor that we have stopped trying new recipes.  I just haven’t been as into food since my surgery, if that makes any sense. I haven’t thought about it as much. I just show up to the meal, and I eat, and then I leave the table and leave the food behind. Except, with the flare up of my food addiction over the last six months, I sort of obsessed about some foods night and day, but those … Read more

Pierogies Alfredo

Pierogies alfredo with ham, broccoli, and tomatoes - This simple and easy recipe starts with a box of frozen pierogies and adds a jar of alfredo sauce with ham and veggies. They make a perfect side dish or main dish for a weeknight dinner.

When I was a young, single girl, I used to make pierogies all the time, and this was one of my favorite ways to cook them. First of all, it’s super easy. You just toss the ingredients together, stir the sauce through, and bake. There’s nothing to it. You don’t even pre-cook the pierogies. Second, it tastes good. You can’t go wrong with pierogies, a jar of alfredo sauce, ham, and some fresh veggies. They are delicious. I don’t eat pierogies anymore because of the carbs, but Joe and the girls still enjoy this dish. Print Recipe Pierogies Alfredo Course … Read more