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Zucchini Sausage Egg Muffins Recipe (Gluten-Free & Low Carb)

How to make low carb gluten-free breakfast muffins with eggs, sausage, and zucchini - This quick, simple, and easy recipe has a ton of keto protein and is great for breakfast, brunch, lunches, or snacks.

One of the things I have consistently eaten since my bariatric surgery in April 2017 is egg muffins. At first, after my surgery, I could only eat one egg muffin and that was it. Now, I usually eat two or three along with some veggies, and it’s a perfect high protein meal for breakfast, lunch, or even a snack. The thing I love most about egg muffins is that they’re quick and easy – both to make and to eat. They make a great on-the-go meal for rushed mornings or packed lunches. This recipe comes from Irena Macri of Instant Pot … Read more

Cilantro-Marinated Flank Steak Taco Recipe

How to make the best cilantro marinade recipe for steak tacos! This healthy, low carb, keto & paleo recipe is also gluten free and makes the best carne asada. Can be used with corn or flour tortillas.

Cilantro is one of those things that people either love or hate. I’ve read before that it’s genetic, and that would explain its polarizing nature. I personally love cilantro, and I am always trying to grow it but find it to be a terrible windowsill and even garden plant. I rarely have any luck with it; I plant it constantly but never get any harvest. Fortunately for me, the grocery store sells bunches of cilantro for cheap, and they taste great. This amazing recipe from The Rootsy Network satisfies my love of cilantro in a big way, and it is … Read more

Best Pot Roast Ever (Instant Pot Recipe)

The best healthy Instant Pot pot roast - This simple and easy recipe is quick and great for weeknight meals or Sunday dinner with a one pot gravy. Gluten-free with potatoes and carrots.

Are you making your life more difficult that it needs to be? If you’ve ever stood in front of your fridge, hoping that this time when you opened the door, you’d find thawing meat, or maybe a little inspiration, or even – miracle of miracles! – a ready-made meal, I totally get where you’re coming from. There’s one thing I can think of that will help: meal planning. When you know what’s for dinner every day, you’ll be more efficient, less stressed, and you’ll have more margin in your life. While meals won’t throw themselves together, you might be surprised … Read more

Southwest Chicken and Rice in the Instant Pot

How to make the best quick and easy chicken taco recipe in the Instant Pot. Super healthy with rice, beans, salsa, and cilantro. Authentic Mexican recipe for street tacos.

We resisted the Instant Pot for a long time, but when my friend Jill drank the Kool-Aid and raved about her IP, I finally caved and got one. She said it would save oodles of time and energy in the kitchen, and my poor husband is seriously overworked, so I thought he would love it – if it was as amazing as Jill claimed. I brought the new Instant Pot home and gave it to Joe for his birthday, hoping he would not hate me for it. Well, he didn’t. He did a little research and totally fell in love … Read more

Turkey Enchilada Lasagna – Great Way to Use Leftover Turkey

Turkey enchilada lasagna recipe for Thanksgiving leftovers. Mexican casserole.

I love Mexican food in all varieties. It has been a little challenging to eat Mexican since my bariatric surgery, but I am still able to find good things to eat. This “lasagna” is one of those very good things. While my family eats this dish the way it’s presented in the recipe, I eat only the filling. When Joe is preparing the meal, he sets aside about 12 ounces of the turkey/sauce/veggies mixture for me, and I eat half of that per meal topped with half an ounce of cheddar cheese and some steamed vegetables on the side. I … Read more

Sweet Balsamic Pork Roast in the Instant Pot

How to make a pork roast in an electric pressure cooker - This sweet balsamic pork loin or shoulder in the Instant Pot is so simple and easy but so delicious! It is good for Whole 30, low carb, and keto if you substitute the sugar for Splenda or stevia. Can be made boneless or with the bone. Balsamic vinegar makes perfect gravy.

We have gotten into a bit of a recipe rut lately. We have so many recipes at our disposal (over 350 on my blog!), but because I eat a bariatric diet with almost no carbs, our options are pretty limited. It’s always 4 ounces of a protein and 4 ounces of a vegetable. We made up a recipe binder months and months ago with our favorite bariatric-friendly recipes listed out in dividers by type of meat, and that does help because either Joe or I can page through our favorites and pick something that we haven’t had in a while. … Read more