Listed below is an alphabetical index of all my posts related to achieving and maintaining good physical health, including weight loss, exercise, and my own journey with bariatric surgery, a 200-pound loss, and subsequent regain due to emotional and addictive eating.
Looking for something specific?
Try using the Find feature in your browser:
On a Mac
Hold down the command key and press the letter F.
On a PC
Hold down the control key and press the letter F.
Either method should give you a box where you'll be able to type in a word (like crockpot or mushrooms). Click the "Find next" button, and your browser will show you all of the places on this page where you can find that word.
If you're looking for a word within the text of a post (but not necessarily in the title), the "Search the archive..." box in the sidebar will work better.
- My Day at the White House with First Lady Michelle Obama #LetsMove
- My Health Experiment (Or How I Did Some Dumb Things)
- You Have to Keep Climbing (Thoughts on Living Healthy)
- I Need Help with Compulsive Eating
- Why I'm Going Gluten Free
- What Do Women In Their 30s Need to Know About Menopause?
- 9 Ways to Reduce Seasonal Allergy Symptoms without Drugs
- I Have Momentum
- 13.25 Inches Lost
- I'm Shrinking!
- The Real Difference Between People Who Exercise and People Who Don't
- Big Frustrations and Small Successes on the Way to Lasting Weight Loss
- 25 Tips for Teaching Your Kids to Enjoy Hiking
- When Breast Isn't Best
- 7 Tips for More Healthful Family Meals
- What to Do (and Avoid) When You Have Morning Sickness
- My Interview with Bob Greene
- How to Go Gluten Free
- How to Get a Better Night's Sleep
- 44 Positive Affirmations for Defeating Temptation and Overcoming Addiction
- Cold Weather Fitness Tips for the Whole Family
- 14 Exercise Excuse Busters - Motivation and Encouragement to Exercise When You Don't Feel Like It
- That Time I Had MRSA #BeAntibioticsAware
- Why I Have Decided to Have Bariatric Surgery - Gastric Sleeve Surgery
- Bariatric Gastric Sleeve Surgery Update & Results - Almost 2 Years Post-Op
- Bariatric Gastric Sleeve Surgery Update & Results - 1 Year Post-Op
- Bariatric Gastric Sleeve Surgery Update & Results - 11 Months Post-Op
- Bariatric Gastric Sleeve Surgery Update and Results – 9 Months Post-Op
- Bariatric Gastric Sleeve Surgery Update and Results - 7 Months Post-Op
- Bariatric Gastric Sleeve Surgery Results - 6 Months Post-Op
- Bariatric Gastric Sleeve Surgery Results - 5 Months Post-Op
- Bariatric Gastric Sleeve Surgery - 3.5 Months Post-Op
- Bariatric Gastric Sleeve Surgery - 10 Days Post-Op
- 4 Days Post-Op - Bariatric Gastric Sleeve Surgery
- 10 Tips to Drink More Water
- 35 Almost Daily Habits That Make Life Great
- 50 Fun Things to Do Outside as a Family
- 15 Best Pool Floats for Adults
- Breaking Sugar Addiction - How I Quit Sugar and Got My Eating Back on Track
- What to Pack in Your Pool Bag - Free Printable Checklist
- 24 Bible Verses on Illness & Healing - Biblical Encouragement for Living with a Chronic Illness
- 8 Tips to Resist Cravings & Temptation
- Why You Need to Talk to Your Kids About Underage Drinking
- 10 Cold Weather Exercise Tips for the Whole Family
- 10 Tips to Exercise With Your Kids
- Printable For Kids To Track Healthy Eating
- How to Help Your Kids Eat a Healthy Diet - 5 Tips from a Registered Dietician
- Reward with Food, Punish with Food: 11 Tips to Prevent Childhood Obesity
- 19 Days Post Bariatric Gastric Sleeve Surgery
- 12 Ways to Promote a Healthier Home in the Winter
- 10 Ways to Reduce Your Family's Exposure to Harmful Chemicals
- What I (Used to) Feed My Kids
- 11 Things That Happen As You Get Older
- 10 Ways to Use Baking Soda for Your Body