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    See More:   Eating after Bariatric Surgery Gluten-Free Holiday Meals Side Dishes Vegetarian Weeknight Meals

    Last Modified: Mar 19, 2024 by Tara Gerner 22 Comments

    Egg and Asparagus Salad with Dijon Vinaigrette Dressing

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    Roasted asparagus, tossed with chopped hard boiled eggs and a tangy lemon, garlic, and Dijon mustard vinaigrette dressing make the perfect side dish for Easter or any spring meal.ย 

    egg and asparagus salad with dijon vinaigrette dressing in a white bowl with a towelPin

    Our asparagus is starting to emerge from the ground! This is a very exciting time of year because asparagus is my most favorite vegetable, and fresh from the ground asparagus tastes better than any I've ever eaten.

    Asparagus is labor-intensive to get started, but once it's established, it is low maintenance and prolific. If you have a nice, sunny spot in your yard (and you adore asparagus like I do), you should look into growing it. The trick is to buy crowns (like big, thick roots) that are several years old, and you never cut spears that are thinner than a pencil. You can keep cutting it as long as the spears are nice and fat, and you will get a crop for a couple of weeks every spring.

    As with most foods, fresh asparagus from your own garden is worlds different from what you buy in the store from half a world away, and when you roast it, the spears are sweet and juicy and amazing.

    I love to roast asparagus and use it all different ways, but one of the best is in this gorgeous salad.

    If I'm cooking for just myself, I mix the salad all together on a serving plate. If I'm cooking for others (as I will be for Easter dinner), I serve the dressing on the side.

    This dressing gets very tart if you leave it for longer than a couple of hours. By the second day, it's almost inedible. Make it and use it fresh, and don't plan to save leftovers.

    egg and asparagus salad on a white plate with a fork and a slice of hard-boiled eggPin

    Why this is the best egg and asparagus salad recipe

    It's easy. This recipe has a few quick steps and can be made in under 30 minutes.

    It uses simple ingredients. Asparagus, hard-cooked egg, and a homemade lemon garlic vinaigrette dressing. I'm betting you already have almost everything you need!

    The asparagus is roasted not cooked in boiling water. When you boil asparagus, you run the risk of it becoming dull and mushy. You have to boil it very briefly and then dump it into a bowl of ice water to stop it from overcooking. That is not a concern with roasting. Also, roasting gives asparagus a nice caramelization that you can't get with other cooking methods.

    It tastes like spring. One of the things I love most about asparagus salad is that it tastes like spring. The fresh spears, the bright dressing, and the creamy egg combine to make a salad you'll be craving for days.

    It's allergy-friendly. This recipe is gluten-free, dairy-free, and low-carb, but it does contain eggs. It is great for keto and bariatric diets.

    What you'll need to make Egg and Asparagus Salad with Lemon Vinaigrette Dressing

    EQUIPMENT

    • Garlic press - If you don't have a garlic press, you can mince the fresh garlic with a sharp knife. Get the pieces as small as possible. They won't be as small as the press will make them.
    • Baking sheet - You need a baking sheet to roast the asparagus. It should have a lip around the edge to catch any juices that are released during baking.

    Asparagus Salad Ingredients

    See the printable recipe card at the bottom of the page for all measurements and nutritional information.

    • Freshย asparagusย with the woody ends trimmed off - This is the star of the show, after all! Buy the plumpest asparagus you can find. The tips should be firm and compact, not loose or mushy. I like to cut the spears into bite-sized pieces, but you can also leave them whole if you prefer that for presentation.
    • Hard cooked eggsย - See the link for how to best prepare "hard-boiled" eggs. Spoiler: you don't actually want to boil them.
    • Fresh lemon juice - The remaining ingredients form the vinaigrette dressing that you'll pour over the egg & asparagus salad. The dressing is tart but delicious.
    • White wine vinegar
    • Extra-virgin olive oil - Don't skimp on the oil. You need it to make the dressing taste right.
    • Dijon mustard - If you don't have dijon, you can substitute another brown mustard (not bright yellow!).
    • Sugar - A tiny bit of sugar balances out the tart lemon juice and vinegar. If you leave it out, the dressing will make you pucker.
    • Freshย garlic - This adds a pungent note to the dressing that makes it amazing. You need a clove of fresh garlic. Do not use minced garlic from a jar or garlic powder. They don't taste the same and will not give great results.
    • Kosherย salt - A pinch of salt enhances the other flavors and helps to balance out the tartness.

    How to Make Egg and Asparagus Salad with Dijon Vinaigrette Dressing

    1. Prepare the lemon dijon vinaigrette dressing. Combine the lemon juice, white wine vinegar, olive oil, Dijon mustard, sugar, pressed garlic, salt, and black pepper. Whisk until well blended. Cover; refrigerate until ready to use.
      Mimosa vinaigrette with garlic and Dijon mustardPin
    2. Roast the asparagus.ย Preheat your oven to 400ยบF. I cut my asparagus spears into 2-inch pieces at this point, but you can also leave the spears whole if you prefer. Spread the asparagus pieces in a shallow baking pan. Drizzle with olive oil and toss to coat.
      cut asparagus on a baking trayPin
    3. Roast until tender, 15 to 20 minutes. Allow to cool.
      roasted asparagus on a baking trayPin
    4. Assemble the salad. Move cooled asparagus to a serving platter. Top with egg. Drizzle with vinaigrette; serve immediately.
      A bowl of asparagus on a plate, with SaladPin A plate of food with asparagus, with Salad and EggPin

    Asparagus salad variations

    You could add fresh herbs to the vinaigrette, such as chopped dill or basil. You could also throw in a teaspoon or two of lemon zest.

    You could add a handful of crumbled feta cheese to the salad.

    You could dice an avocado and add that to the salad with the egg. This is my favorite variation, and something that I do a lot of the time.

    You can also add halved cherry tomatoes, diced red onion, nuts like pecans or walnuts, pine nuts, kalamata olives, and even greens like arugula or baby spinach. I've even seen people add tuna or shredded chicken and make asparagus salad a complete meal!

    egg and asparagus salad on a white plate with a forkPin

    Storing leftover asparagus salad

    Do not put the dressing on the salad if you think you might have leftovers!

    You can store leftover egg and asparagus in an airtight container in the fridge for 3-5 days. That part is easy.

    The lemon vinaigrette dressing does NOT store well. It gets way too tart and becomes virtually inedible by the next day. For this reason, I do not recommend putting the dressing on the salad until you're serving it, and then only on individual portions.

    If you have leftover dressing, throw it out and make it fresh when you want to serve the leftover salad.

    egg and asparagus salad on a white plate with a slice of hard-boiled eggPin

    What's the best way to hard boil eggs?

    The best hard-cooked eggs are not actually boiled. Check outย the instructions hereย for stovetop and Instant Pot directions for perfectly cooked eggs every single time!

    Here are some other asparagus recipe you might like:

    • Seared Scallops with Asparagus
    • Chicken Asparagus Alfredo
    • Parmesan Crusted Chicken Breasts with Fresh Asparagus
    • Garlic Roasted Asparagus with Parmesan Cheese

    Recipe

    egg and asparagus salad with dijon vinaigrette dressing in a white bowl

    Egg and Asparagus Salad with Dijon Vinaigrette Dressing

    Roasted asparagus, tossed with chopped hard boiled eggs and a tangy garlic and Dijon mustard vinaigrette dressing make the perfect side dish for Easter or any spring meal.ย 
    4.95 from 19 votes
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Salad, Side Dish
    Cuisine American
    Servings 4 servings
    Calories 133 kcal

    Equipment

    • Garlic press
    • Baking sheet

    Ingredients
      

    • 1 pound asparagus woody ends trimmed off
    • 2 large hard cooked eggs see link in notes section below for how to best prepare hard boiled eggs
    • 2 tablespoon lemon juice
    • 2 tablespoon white wine vinegar
    • 2 tablespoon olive oil
    • 2 teaspoon Dijon mustard
    • 1 teaspoon sugar
    • 1 clove garlic pressed
    • ยผ teaspoon salt
    • ยผ teaspoon black pepper

    Instructions
     

    • Combine lemon juice, vinegar, oil, mustard, sugar, pressed garlic, salt, and black pepper. Whisk until well blended. Cover; refrigerate until ready to use.
    • Heat oven to 400ยบF. Spread asparagus in a shallow baking pan. Drizzle with oil and toss to coat. Cook until tender, 15 to 20 minutes. Allow to cool.
    • Transfer cooled asparagus to a serving plate, and top with egg. Drizzle with vinaigrette; serve immediately.

    Notes

    The best hard cooked eggs are not actually boiled. Check out the instructions here for stovetop and Instant Pot directions for perfectly cooked eggs every single time!

    Nutrition

    Calories: 133kcal | Carbohydrates: 7g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 93mg | Sodium: 208mg | Potassium: 278mg | Fiber: 3g | Sugar: 4g | Vitamin A: 990IU | Vitamin C: 10mg | Calcium: 44mg | Iron: 3mg
    Keyword asparagus, eggs, salad, salad dressing
    Tried this recipe? Pin it for later!Follow @FeelsLikeHome or tag #FeelsLikeHomeBlog!
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    Reader Interactions

    Comments

      4.95 from 19 votes (19 ratings without comment)

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      Recipe Rating




    1. April Harris says

      April 06, 2010 at 10:52 am

      I love asparagus, and just got a beautiful big bag of it at the store so will definitely give this recipe a try. I can't wait till our local asparagus comes in (soon!) but for the moment mine is from Peru!!

      Reply
    2. SnoWhite says

      April 06, 2010 at 12:45 pm

      Sounds refreshing and yummy!

      Reply
    3. Melinda says

      April 06, 2010 at 5:40 pm

      I'm jusy waiting for the first springs of asparagus to show up in my garden! I'm drooling just thinkin about them!

      Reply
    4. Blessedwithgrace says

      April 06, 2010 at 2:55 pm

      Looks good. I just bought some asparagus (don't have a garden like you) and I still have some of those boiled eggs! Thanks Tara.
      BTW, I linked to you twice in my TMTT post this week because you are just so awesome. ๐Ÿ™‚

      Reply
    5. Brenda says

      April 06, 2010 at 11:14 pm

      Another delicious way to make asparagus

      Reply
    6. Adrienne says

      April 07, 2010 at 12:57 am

      I'm so scared to try asparagus. I'm not sure why...I'm working on it. I'll keep this in mind once I put on my big girl panties and stop acting like a baby.

      Reply
    7. shopannies says

      April 07, 2010 at 12:19 am

      asparagus was something that my mother in law loved and my daughter loves as well I am not sure if they have tried it this way but I am going to mention it to them

      Reply
    8. FeelsLikeHomeBlog says

      April 07, 2010 at 2:11 am

      It's not because I'm awesome. It's because you're awesome! ๐Ÿ˜‰ Thank you, Lisa!

      Reply
    9. FeelsLikeHomeBlog says

      April 07, 2010 at 2:11 am

      Go check! We have some up already!

      Reply
    10. FeelsLikeHomeBlog says

      April 07, 2010 at 2:14 am

      I adore it, especially roasted. When you do finally try it, make sure you roast it in the oven! ๐Ÿ™‚

      Reply
    11. lizhoosierhomemade says

      April 07, 2010 at 12:25 pm

      I lve asparagus! My Dad used to grow it, and I loved it fresh from the garden. I'm having a Leftover Ham/Egg Linky if you would like to join us!
      http://hoosierhomemade.com/sir-ham-a-lot-leftov...
      ~Liz@HoosierHomemade

      Reply
    12. Cheryl B. says

      April 08, 2010 at 3:00 pm

      Hi :-} I followed your 'link up' over from Jen's homemaking haven.

      I had to chuckle when I read that your asparagas is starting to spring up from the ground. We live in Michigan - which has two things. First off, snow is predicited for today. Secondly, New Era /Shelby Michigan are known as the largest asparagas producing areas in the world.

      Reply
    13. Natasha says

      April 09, 2010 at 10:51 am

      YUM! What a delicious sounding recipe. I am sure that even though it is Autumn here in Australia that I will be able to find some decent Asparagus so I think I might give this a try. Thanks for sharing it!

      Best wishes,
      Natasha.

      Reply
    14. Allison says

      April 09, 2010 at 1:13 pm

      Sounds wonderful!

      Dropping by from The Inspired Room. Come see what has inspired me in Blog Land, and don't forget our giveaway ends Saturday night - so be sure to register at AtticMag!

      Allison

      Reply
    15. nicolefelicianmo says

      April 10, 2010 at 12:25 am

      Perfect spring supper! Thanks for being a great contributor to Momtrends! Next month is food month and I've got lots of foodie ideas to share. Maybe you could even contribute a guset post! Stay tuned!

      And for any other commenters--join the fun every Friday at

      http://momtrends.blogspot.com/2010/04/stylish-b...

      Reply
    16. Jen @ BigBinder says

      April 10, 2010 at 3:14 am

      Hi! I just came over from TILT. And - I had an asparagus egg salad tonight, at the restaurant I professed my love for in my post. Just thought that was a funny coincidence ๐Ÿ™‚

      Reply
    17. Mrs. Jen B says

      April 10, 2010 at 2:13 pm

      Delicious! I do love asparagus - exactly what does one have to do to grow it successfully?

      Reply
    18. FeelsLikeHomeBlog says

      April 10, 2010 at 5:11 pm

      It's not difficult to grow at all, but it does take some time. Buy crowns that are 2-3 years old, plant them in a sunny spot at the bottom of a trench about 12 inches deep. Cover with about 6 inches of soil. As the plants grow, keep covering with a couple of inches of soil at a time until the soil is level with the rest of the ground.

      The year you plant, you can't pick any of the spears. The second year, you shouldn't pick any spears, either. That gives the roots a chance to grow and become healthy and established.

      The third year (and all subsequent years), you can pick any spears that are bigger around than a pencil. Let the smaller ones grow and continue to feed the roots. They'll make tall fronds that will die back in the fall. After they are brown and crunchy, cut the fronds off above the ground.

      There's a bit more to it (mulching, keeping weeds out, etc), but that's the gist. ๐Ÿ™‚ Good luck!

      Reply
    19. victoria says

      March 27, 2018 at 10:35 am

      Hi...just found your site. the egg and asparagus are not listed in the ingredients... nor is the serving size for this dish...how many does this serve? how much couscous? hard boiled egg or fried? asparagus tips of the whole thing? sorry for all the questions... Thanks.

      Reply
      • Tara Ziegmont says

        March 27, 2018 at 10:56 am

        That is very strange. I recently updated my recipe plugin, so it must have lost some of the ingredients. I fixed it now.
        1 pounds of asparagus. Use the whole spears but trim off the woody ends and cut into 2" pieces.
        2 cups couscous.
        2 hard boiled eggs.
        I would say that it serves 4-6 depending on the size of your servings, if you add the couscous. If you don't use couscous, it's probably more like 2-3 servings.

        Reply

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