Physical Health

10 Ways to Use Baking Soda for Your Body

11 Things That Happen As You Get Older

What I (Used to) Feed My Kids

10 Ways to Reduce Your Family's Exposure to Harmful Chemicals

12 Ways to Promote a Healthier Home in the Winter

19 Days Post Bariatric Gastric Sleeve Surgery

Reward with Food, Punish with Food: 11 Tips to Prevent Childhood Obesity

How to Help Your Kids Eat a Healthy Diet - 5 Tips from a Registered Dietician

Printable For Kids To Track Healthy Eating

10 Tips to Exercise With Your Kids

10 Cold Weather Exercise Tips for the Whole Family

Why You Need to Talk to Your Kids About Underage Drinking

8 Tips to Resist Cravings & Temptation

24 Bible Verses on Illness & Healing - Biblical Encouragement for Living with a Chronic Illness

What to Pack in Your Pool Bag - Free Printable Checklist

Breaking Sugar Addiction - How I Quit Sugar and Got My Eating Back on Track

15 Best Pool Floats for Adults

50 Fun Things to Do Outside as a Family

35 Almost Daily Habits That Make Life Great

10 Tips to Drink More Water

4 Days Post-Op - Bariatric Gastric Sleeve Surgery

Bariatric Gastric Sleeve Surgery - 10 Days Post-Op

Bariatric Gastric Sleeve Surgery - 3.5 Months Post-Op

Bariatric Gastric Sleeve Surgery Results - 5 Months Post-Op

Bariatric Gastric Sleeve Surgery Results - 6 Months Post-Op

Bariatric Gastric Sleeve Surgery Update and Results - 7 Months Post-Op

Bariatric Gastric Sleeve Surgery Update and Results – 9 Months Post-Op

Bariatric Gastric Sleeve Surgery Update & Results - 11 Months Post-Op

Bariatric Gastric Sleeve Surgery Update & Results - 1 Year Post-Op

Bariatric Gastric Sleeve Surgery Update & Results - Almost 2 Years Post-Op

Why I Have Decided to Have Bariatric Surgery - Gastric Sleeve Surgery

That Time I Had MRSA #BeAntibioticsAware

14 Exercise Excuse Busters - Motivation and Encouragement to Exercise When You Don't Feel Like It

Cold Weather Fitness Tips for the Whole Family

44 Positive Affirmations for Defeating Temptation and Overcoming Addiction

How to Get a Better Night's Sleep

How to Go Gluten Free

My Interview with Bob Greene

What to Do (and Avoid) When You Have Morning Sickness

7 Tips for More Healthful Family Meals