According to the new My Pyramid Plan for Preschoolers from the US Department of Agriculture, toddlers (ages 2 and up) need to eat a variety of foods each day.
Fortunately for parents of toddlers, it's perfectly acceptable for them to meet their nutritional needs over a few days or even a week.
Per day, a 2-year-old toddler needs about 1000 calories.
Finding this information was helpful to me in estimating what I should be offering Gracie each day.
Next week in Grace's Kitchen, I'll give you some suggestions for meals and snacks that will meet these needs.
Grace's Kitchen Friends
Please join in Grace's Kitchen Friends! To play along, all you have to do is fill out Mr. Linky below. (If Mr. Linky isn't there, leave your link in the comments.) You can link up any post that talks about kids and food:
- feeding kids
- cooking with kids
- play with food or play kitchens
- crafts with or about food
- and probably a lot of other kids and food things I can't think of now.
I'm easy like that, Dear Reader. The only thing I ask is that you link back here to Grace's Kitchen Friends in your post. I can't wait to see what your kids are doing!
© 2009 – 2018, Tara Ziegmont. All rights reserved.